Classes

Zumba®

Zumba Fitness®

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Fast and slow rhythms are alternated to provide an interval training effect designed to sculpt and tone your body.  Zumba® is a great mix of Latin flavor and international beats designed to keep you moving and the party going!  This fun workout feels more like a “night out” than a work out at the gym!

 

our_atmAvailable at all locations.

 

R.I.P.P.E.D.®

A plateau proof fitness formula bringing together the five components of fitness: resistance, interval, power, plyometrics, endurance and diet.  R.I.P.P.E.D.® is a safe, fun, and effective athletic based program designed for any age and fitness level.

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Available at select locations.

Yoga

Flow Yoga

Come to this class to find the edge you’ve been looking for!  Vinyasa-based postures mixed with some challenging upper body, lower body, and core building exercises will push you to your limits. Build lean muscle, test your cardiovascular system, and pump your upper/lower body muscular endurance!  FLOW through it!

Yoga Sculpt

Vinyasa-based postures and strengthening exercises using light hand weights and/or body weight to help build lean muscle, develop endurance and test your cardiovascular capacity while taking your mind-body connection to the next level.

yogaAvailable at select locations.

 

Chuze Barre

Create that coveted lean, sculpted dancers’ physique with our new Chuze Barre class.  While incorporating elements of ballet, Pilates and yoga, Barre will target and elongate muscles in the core, upper and lower body.  This low impact format is a joint-friendly total body conditioning, strengthening and stretching workout.  You will be led through a program using isometric training with strong emphasis on form and alignment.

barreAvailable at select locations.

 

Mat Pilates

Strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles.  Mat classes offer an intensive class designed to strengthen the body where it counts – in the abs, back, legs and glutes. 

mat-pilatesAvailable at select locations.

 

PIYO®

A perfect blend of Pilates/Yoga with dance and athletics.  This is a stretch workout for those who want more than just flexibility; they want to burn fat and build muscle.  This dynamic fusion workout is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie-burning workout. 

piyo

Available at select locations.

 

Buns & Belly

A 50 minute class devoted entirely to the two areas of the body we work so hard to tighten – Glutes and Abs!!  Tone those rear-ends and problem middle areas with some of the toughest firming, sculpting and lifting exercises you can do – Your buns and belly will thank you.

buns-bellyAvailable at select locations.

 

Tone & Sculpt

A well rounded workout using free weights, resistance bands, medicine & physio balls, and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body.

tone-sculpt

Available at select locations.

 

Kettle Camp

KettleBells have been around for centuries, but are now more popular than ever due to the intense workouts they provide.  Get into the swing of things with this 50 minute full body workout that gives you all the cardio and muscle toning you can handle. Kettle Camp is a powerful way to increase strength, muscle tone, endurance, and agility while also challenging the cardiovascular system through a dynamic set of exercises. (Kettle Camp Express is a 25 minute version of the above class and is offered at select locations)

kettlekamp

Available at select locations.

 

Kickboxing

Based on various forms of martial arts, this class will teach you the basics of kicking and punching.  While incorporating athletic based drills and core strengthening exercises, this class will get you on your way to a leaner body and healthier state of mind. 

Cardio Kickboxing

Fast paced, high energy, cardio workout using fighting punches and kicks from kickboxing to challenge your stamina with high intensity rounds of combinations.

Turbo Kick® 

Turbo Kick is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music.  It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down.  Turbo Kick requires no previous kickboxing experience or equipment.  You will find the right intensity for you.  All fitness levels are welcome to this class.  

kickbox

Available at select locations.

Insanity®

Don’t get scared off by the name!  If you are looking to take it to the next level – this workout is for YOU!!  Insanity® is an intense cardio-based program that will push you to your limits! Developed by a fitness expert with a background in collegiate track and field and elite personal trainer, Insanity is a conditioning program for your whole body that will raise the level of your workout exponentially.

insanity

Available at select locations. 

Abs Central
Boot Camp

Drop and give me 20! This class utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete body workout.

bootcamp

Available at select locations.

Chuze Gold

Similar to our regular Tone ‘n Sculpt format, Chuze Gold is a well-rounded strength building class using dumbbells, bands and balls to work all major muscle groups in a more gentle, non-impact class geared towards seniors, beginners and others needing modification in their exercise routines. 

chuze-gold

Available at select locations.

Silver Sneakers

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair may be used for seated and/or standing support.

silver-sneakersAvailable at select locations.

 

P90X®

P90X® is a total-body program that incorporates strength training, cardio, core work and flexibility. It uses the science of “muscle confusion” to challenge your body with new moves and routines. P90X® also uses plyometric training, helping participants beat their plateau by training their bodies with a variety of workouts.

*Available at select locations.

Aqua Fit

Variety is the spice of life – so, jump into our pool!  What better way to change things up and add some excitement to your workout? Our Aqua Fit classes are an excellent way to improve athletic ability by using the water’s natural resistance to build strength and stamina.  While this format is perfect  for pre and post-natal moms, anyone rehabbing injuries, or those who are new to exercise, it can also help improve your performance in high-impact activities, including running, dance, or team sports such as soccer or softball. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear—leaving you feeling strong and refreshed when it’s time to give your all.

Cize

This exhilarating dance workout is combines music and movement like you’ve never seen before. It’s a serious sweat session made for everyone! Experience the feel-good energy of this class that’s guaranteed to step up your dance game—and your fitness.

*Available at select locations.

Cycle

Our “beginner friendly” format helps acquaint you with the key concepts and non-competitive nature of indoor cycling including setting up your bike and maintaining proper technique and biomechanics during your ride.  You will experience the unique MyRide program, which allows you to simulate riding through some of the most beautiful and exciting terrain across the globe.  If you are a beginner, please arrive at least 10 minutes early for bike set-up assistance.

Cycling

Available at select locations.