December 5th - December 11th

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Chuze Barre at Chuze Fitness

Create that coveted lean muscle, sculpted dancers’ physique with our new Chuze Barre class.  While incorporating elements of ballet, Pilates and yoga, Barre workout will target and elongate muscles in the core, upper and lower body.  This low impact format is a joint-friendly total body conditioning, strengthening and stretching workout.  You will be led through a program using isometric exercise training with strong emphasis on form posture and alignment.

Barre classes are a perfect group fitness class if you enjoy stretching, yoga and ballet-inspired workout. It helps weight loss and achieve your ideal body.