Variety is the spice of life – so, jump into our pool! What better way to change things up and add some excitement to your workout? Our Aqua Fit classes are an excellent way to improve athletic ability by using the water’s natural resistance to build strength and stamina. While this format is perfect for pre and post-natal moms, anyone rehabbing injuries, or those who are new to exercise, it can also help improve your performance in high-impact activities, including running, dance, or team sports such as soccer or softball. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear—leaving you feeling strong and refreshed when it’s time to give your all.