Everyone needs cheat meals at times, our best advice is to stick to a balanced meal plan. Here is how to make healthy choices at your favorite restaurant! […]
How To Make Healthy Choices At Restaurants
5 Types Of Yoga You’ve Heard Of, But What Are They?
We are breaking down these five types of yoga for you, so you can be informed about which practices are best suited for you, your goals, and your lifestyle. […]
Dynamic Stretching: What Is It And When Should I Do It?
Everyone knows that good a stretch before and after a workout can go a long way to reduce injury and ensure that you can keep active throughout the week without being sidelined with preventable aches and pains. While many subscribe to the misconception that stretching carves time off your total workout time, you should really […]
Here’s The Scoop On PiYo
You have probably heard of PiYo before, but you’ve never quite known what it is. We’re here to clear up the confusion and set the record straight. PiYo is a fitness system that is designed to work your whole body and get you into shape from head to toe. What is PiYo? The “Pi” is […]
Diet Talk: The Ketogenic [Keto] Diet Explained
You may be hearing your friends rave about the newest diet fad, keto. However, this diet (lifestyle) is not new at all! Doctors have been prescribing the Ketogenic Diet to those with epilepsy for almost 100 years. You will find similarities across other low-carb diets like Atkins, The Zone, Paleo, Whole30, and South Beach. Though […]
Ditch The Dumbbells: Try This Bodyweight Circuit Workout
Our amazing coaches have done it again! We got a certified personal trainer to create a calorie-busting bodyweight circuit workout for you this week! […]
Healthy St. Patrick’s Day Recipes
You don’t need food coloring to have delicious green food this St. Patrick’s Day. Check out our recipes to see how you can stay healthy and green this week! […]
Weightlifting, Team Training, And More With Ashton Atilano
Ashton Atilano, Team Training Fitness Manager, talks weightlifting, tabata, getting outside, and—of course—team training. […]
Semi-Vegetarianism: Is This Really a Thing?
Semi-vegetarianism means you sometimes eat meat, chicken, or seafood, but as a general rule, you do not. Primarily, you are a vegetarian. […]
Do Low Impact Workouts Actually Work?
Jumping, lifting, and running cause a lot of strain on our bodies. With the growing popularity low impact workouts, your body can get the love it needs. […]
Ditch The Dumbbells: Try This Bodyweight Arm Workout
Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]
When And How To Stretch During A Workout
Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]
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