CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Mountain Climbers… With Both Feet On The Ground

Personal trainer performing mountain climbers at Chuze Fitness

Mountain climbers are a great total body exercise that require nothing but your body and the floor. Best of all, you can do them (almost) anywhere! […]

Read More…

Feel the Burn with a Bodyweight Leg Workout

We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]

Read More…

You See People Doing Them, But What Are Triceps Kickbacks?

Triceps kickbacks are probably one of the most common exercises you’ll see both men and women doing at the gym because they can sculpt your arms and deliver amazing results…if you do them correctly. […]

Read More…

Heart Rate: What You Need To Know

Chuze Team Training class on treadmills with heart rate being tracked on two screens

You probably already know that going to the gym shouldn’t just be about looking good. It’s about living a healthy life and having a healthy heart. Your heart rate is dictated by everything in your day-to-day including: how, when, and what you eat and drink; how you sleep; how you relieve stress, and, yes, how […]

Read More…

Which Crazy Health Trends Actually Work?

Health trends come and go, and even the most cynical among us have been curious enough to try at least one or two of these health crazes. […]

Read More…

Top 10 Affordable Gym Accessories

Treat yourself to something small that can offer big returns and maximize your gym time. Here are some of our top picks for affordable gym accessories. […]

Read More…

Pre-Workout: The Good, the Bad, and the Truth

The truth of the matter is, your workout starts before you even step foot in the gym. Here are a few pre-workout tips to get you in the mood. […]

Read More…

Maintain Your Workout Routine While on Vacation

Man hiking on vacation in misty mountains

You can do more than wade in the pool on vacation. Change from a wade to a lap every 30 minutes or go on a hike. Here a few easy ways to workout while enjoying a vacation. […]

Read More…

Escape the Summer Shape-up Frenzy

Don’t be a seasonal gym-goer. Work towards your goals all year long by finding a gym buddy, mixing it up and following our advice! […]

Read More…

What You Eat Builds Your Body

Whether you are trying to gain muscle or lose weight, you need to eat for results. What you eat builds your body and it all starts in the kitchen. […]

Read More…

Lunges for Longevity and Agility

Lunges are your friend. You can do them almost anywhere. Better yet, there are so many variations that you will never get bored! […]

Read More…

Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.