CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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How Many Days a Week Should I Run?

How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to enhance your cardio and achieve your fitness goals. But you may have heard that too much running can lead to injury or burnout. So, if you’re new to fitness or have recently incorporated running into […]

8/26/24 • 4 min read READ MORE

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What to Wear to the Gym

What to Wear to the Gym Whether you’re getting ready to make working out part of your life, or you’re simply looking to upgrade your current athletic attire, you might be wondering what to wear to the gym. No matter the activity, your clothes should help you accomplish your goals—not get in the way of […]

• 6 min read READ MORE

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How to Use Resistance Bands

How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch. As highly portable space-savers, resistance bands can be a breeze to store in your gym bag—and a beast to use while you train. Whether you want to increase total-body strength or take […]

• 6 min read READ MORE

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How Many Rest Days Between Workouts?

How Many Rest Days Between Workouts? When you’re laser-focused on your fitness goals, it’s not unusual to let “rest days” sink to the bottom of your priority list. But recovery is just as integral to physical health as workouts themselves—they help build strength, hone performance, and lower your risk of injury. So, how many rest […]

• 4 min read READ MORE

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What Does Foam Rolling Do?

What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength training routine. Foam rolling is a complementary practice that can support your physical health in precisely this way. But what does foam rolling do exactly? Foam rolling uses a dense cylinder made […]

• 6 min read READ MORE