CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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6 Workout Classes For Beginners

Are you looking for a new way to spice up your gym routine? Do you want to transform your treadmill training into something a little more challenging, intense, and—dare we say—fun?   Whether you’re a new gym-goer looking for ways to kickstart your fitness journey or a regular gym buff looking for a change of pace, […]

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What’s the Best Pregnancy Workout?

If you’re searching for the best pregnancy workout, let us start by saying—congratulations! Bringing a whole new life into the world is an incredibly special experience.  While your body is already hard at work growing your baby, challenging your body with regular exercise during your pregnancy can actually lead to an easier and healthier pregnancy.1 […]

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What is the Best Exercise Class to Lose Weight?

You’ve done the solo workout thing and found it isn’t for you. While you’re dedicated to your weight loss journey, you’ve already exhausted all the content from your favorite podcasts, and the TV news anchors are terrible company on the treadmill. Basically, you’re starting to get bored all by your lonesome.  If this sounds like […]

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5 AMRAP Workout Benefits

What’s the best way to define your gym personality? Are you an exercise junkie who simply can’t get enough of going to the gym five days a week? Maybe you’re a fan of taking group workout classes that challenge you with a little friendly competition. Perhaps you’re just someone who wants to build more muscle […]

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5 Tabata Workouts for Beginners

What’s your favorite type of fitness workout? Are you all about the cardio exercises? Do you prefer to lift weights? Or is it spin classes that you just can’t get enough of? There are many types of exercises from calisthenics vs weights to high intensity vs low intensity workouts that keep our bodies active in […]

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