So, what is free weight training? Follow along as we break down all the ins and outs of free weight training here. Read now! […]
What is Free Weight Training?
Is Hydromassage Good for Back Pain?
So, is hydromassage good for back pain? Find out everything you need to know here in our latest blog post! […]
Should You Hydromassage Before or After Your Workout?
Wondering if you should hydromassage before OR after your workout? Find out which time is best here. Read now! […]
HydroMassage vs. Regular Massage
Interested in learning the difference between a hydromassage vs a regular massage? Find out everything you need to know here! […]
What Is LaBlast? Interview With Vivien Chilton.
We decided to ask one of our all-star LaBlast instructors to tell us a little more about this class and give us some insight on what you can expect. Read more here! […]
7 Benefits of Using a Steam Room
Interested in learning the benefits of using a steam room after your workout? Learn about these 7 steam room benefits here! […]
Infrared Sauna vs Steam Room
Interested in learning the difference between an infrared sauna vs a steam room? Find out everything you need to know here! […]
Using An Infrared Sauna For Weight Loss
Check out our latest blog post to learn everything you need to know about using an infrared sauna for weight loss. Read now! […]
Top 10 Infrared Sauna Benefits
Interested in learning the benefits of using an infrared sauna? Learn more about the top 10 infrared sauna health benefits here! […]
What is an Infrared Sauna?
What is an infrared sauna and what makes it such a popular post-workout regimen? Find out more about infrared saunas here! […]
Instructor Chuy Vega Answers All Of Your Questions About Buns N Belly
Taking Buns N Belly is a great way to mix up your gym routine by ditching machines on the floor and stepping into one of these guided classes […]
How to Start Lap Swimming
Find out everything you need to know about getting started with lap swimming. Check out our latest blog post to learn more now! […]
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