If you are curious about one of the latest trends in food—kombucha—look no further! We are breaking down its health benefits and how it is made in this week’s blog. […]
Get The Scoop On The Popular Health Drink, Kombucha
Here Is The Best Way To Take A Rest Day At Chuze Fitness
It is important to listen to your body and take rest days on a regular basis. Here is how you can take a rest day at Chuze Fitness! […]
Here Are The Benefits Of Exercising To Reduce Stress
The benefits of exercise go beyond just looking good and fitting into your new jeans. Exercise helps to reduce stress—and that is great news for everybody! […]
Find Out Why Strength Training Is Important As You Age
While there are countless benefits to strength training, it becomes even more important as we get older. Learn why building muscle is one of the best things that you can do for yourself as you age in this week’s blog! […]
Here Is What You Can Expect From A Gym With Childcare
You deserve a great workout in a facility that knows what working parents really need: a gym with childcare. […]
Which Foods Are Truly Organic, And What Does It Mean For Me?
“Certified Organic,” “100% Organic,” “Organic”—aren’t they all created equal? Read on to find out! […]
Clear Your Pores And So Much More In The Steam Room
Steam rooms remove toxins from our skin by opening up our pores and helping to cleanse the outer skin. Find out the many ways that you can benefit from a steam room session here. […]
Curious About Supplements? Start With Science.
What should we be on the lookout for when we’re inundated with ads, promotions, and recommendations for fitness supplements that promise us the moon? Start with science. Science can keep you safe. […]
Morning or Night: What Time Should I Work Out?
Fitting fitness into our busy schedules can be its own sort of challenge. And, once we do find the time for a workout, we should make sure this “time” jives with what our body says is best for us. That’s right, pay attention: Your body is speaking to you.
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How To Work Out Without Weights or Equipment
Maybe you don’t have the motivation to leave the house and hit the gym. Well, all you need is your bodyweight and a little willpower to get in a great workout! […]
Chuze Fitness Is Coming To Albuquerque, New Mexico!
We are excited to announce that we will be adding Albuquerque, New Mexico to the Chuze Family. We are so happy to be a part of your community and get to know you all! […]
Get Outside With This Park Workout
This week, grab your family, head to the park and try this park workout out for size! It is a real sweat-inducing workout, but in the end, you are going to feel stronger than ever! […]
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