CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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How Long Should You Workout a Day?

How Long Should You Workout a Day? Daily physical activity is essential for overall health and well-being. From boosting energy levels to improving our physical health and mental well-being, it’s important to make time for daily exercise. But how long should you workout a day? Unfortunately, the answer isn’t necessarily simple. Like exercise and physical […]

5/25/23 • 4 min read READ MORE

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How to Get Back into Working Out

How to Get Back into Working Out Getting back into working out can feel challenging, especially after a long break. But with the right mindset and motivation, it doesn’t have to be. Truth is, many people struggle with how to start exercising again and may not know where to begin. The key is to set […]

• 5 min read READ MORE

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How to Start Running Again

How to Start Running Again If you’re looking to pick your running journey back up, it can feel challenging. You might even feel daunted by the thought of getting started again. Whether you’ve been recovering from an injury, have been feeling unmotivated to run, or simply haven’t ran in a while, it’s important to slowly […]

• 4 min read READ MORE

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How to Use a Leg Press Machine

How to Use a Leg Press Machine The leg press machine is an extremely versatile tool that can be used for different fitness levels. Working out on a leg press machine is a great way to build strength and tone your quad, glute, and hamstring muscles, as well as improve stability. But if you’re a […]

• 4 min read READ MORE

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A Guide to Creating a Weekly Workout Plan

Weekly Workout Plan Exercise is an essential part of a healthy lifestyle, and a weekly workout plan or schedule can be a great way to stay on track and help you reach your fitness goals. Exercise also has many benefits for overall health and wellness. When you create a weekly workout routine, you can design […]

• 5 min read READ MORE