Mountain climbers are a great total body exercise that require nothing but your body and the floor. Best of all, you can do them (almost) anywhere! […]
Mountain Climbers… With Both Feet On The Ground
Feel the Burn with a Bodyweight Leg Workout
We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]
You See People Doing Them, But What Are Triceps Kickbacks?
Triceps kickbacks are probably one of the most common exercises you’ll see both men and women doing at the gym because they can sculpt your arms and deliver amazing results…if you do them correctly. […]
Heart Rate: What You Need To Know
You probably already know that going to the gym shouldn’t just be about looking good. It’s about living a healthy life and having a healthy heart. Your heart rate is dictated by everything in your day-to-day including: how, when, and what you eat and drink; how you sleep; how you relieve stress, and, yes, how […]
Which Crazy Health Trends Actually Work?
Health trends come and go, and even the most cynical among us have been curious enough to try at least one or two of these health crazes. […]
Top 10 Affordable Gym Accessories
Treat yourself to something small that can offer big returns and maximize your gym time. Here are some of our top picks for affordable gym accessories. […]
Pre-Workout: The Good, the Bad, and the Truth
The truth of the matter is, your workout starts before you even step foot in the gym. Here are a few pre-workout tips to get you in the mood. […]
Motivation Series: How to Motivate Yourself to Get Up and Get Going
There are countless ways to find motivation, but which are the most effective? Follow these simple tricks and be on your way to healthful goal smashing! […]
Maintain Your Workout Routine While on Vacation
You can do more than wade in the pool on vacation. Change from a wade to a lap every 30 minutes or go on a hike. Here a few easy ways to workout while enjoying a vacation. […]
Escape the Summer Shape-up Frenzy
Don’t be a seasonal gym-goer. Work towards your goals all year long by finding a gym buddy, mixing it up and following our advice! […]
What You Eat Builds Your Body
Whether you are trying to gain muscle or lose weight, you need to eat for results. What you eat builds your body and it all starts in the kitchen. […]
Lunges for Longevity and Agility
Lunges are your friend. You can do them almost anywhere. Better yet, there are so many variations that you will never get bored! […]
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