CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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Five Health Benefits of Fitness Trackers

Fitness trackers have been around ever since Thomas Jefferson started tinkering with his watch in order to count his steps.1 Calorie-conscious Founding Fathers aside, wearables like Fitbit and Apple Watch have become common accessories for many exercisers in the last decade. Even if you haven’t yet purchased a dedicated fitness tracker, your phone is probably […]

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3 Summer Workouts You’ll Love

Whether you practice your breaststroke at your local pool, hone your backhand on the neighborhood tennis courts, or you simply want to focus on improving your overall health and wellness, summer workouts just hit a little different. After all, what’s better than your quads feeling the sun and your ears filled with a pump-up mix […]

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6 Exercises To Lower Blood Pressure

When your doctor tells you that you have high blood pressure, the news might come with all sorts of recommendations, like avoiding stress, eating healthy foods, and—you guessed it—exercising.  But what does exercise have to do with blood pressure, and what activity helps the most?  Put simply, high blood pressure occurs when your blood pressure […]

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How Long Should You Stay In The Sauna?

Just as there are plenty of benefits of warming up before a workout, cooling down has just as many advantages. But you should also be strategic with how to cool down after workout, so make sure to do those cool down stretches.  Whatever your cool down routine may be, you should still unwind. As you […]

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Static vs Dynamic Stretching: What’s The Difference?

Whether you’re working out by yourself or joining group exercise classes, most of us know by now that every healthy workout should begin and end with active stretching. But, there are as many different stretches as there are muscles in our bodies—and then some! And figuring out the dynamic warm up and cool down stretches […]

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