CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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What is Foam Rolling?

So, what is foam rolling exactly and what does it do for your muscles? Follow along as we answer these questions and more now!

7/2/20 • 4 min read READ MORE

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An Update From Our Chuze Leadership Team

Over the past two months we have been working very hard to safely and responsibly reopen our gyms according to local guidelines. Our CEO, Cory Brightwell, would like to provide an update on where Chuze Fitness currently stands.

5/29/20 • 6 min read READ MORE

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Join In On Team Training Workouts At Home

You can join in on our Team Training workouts right from your home. Find our more about Team Training and where you can find a session online here!

5/28/20 • 4 min read READ MORE

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6 Learning Resources From Our Kids Club Team

There are so many resources available to keep your little ones active and learning. Our Kids Club team put together their top 6 learning resources for kids just for you!

5/26/20 • 4 min read READ MORE

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A Daily Self-Care Routine Just For You

Having a daily self-care routine is a way to create a sense of grounding in a world that may feel otherwise chaotic. The beauty of being an individual is that you can shape and mold your day to fit your needs. Read on for our daily self-care checklist.

5/21/20 • 3 min read READ MORE