CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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What Is Loving Kindness Meditation?

What is loving-kindness meditation? It is the art of sending kind, caring, and loving energy to yourself and others. Find out more on our blog.

1/14/21 • 3 min read READ MORE

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4 Foundation Exercises for Weight Training

Looking for foundation exercises for weight training? We’ve got you covered. Read now to learn more today!

1/11/21 • 5 min read READ MORE

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Guided Meditation: An Interview With Farel Hruska

You’ve heard of meditation, but have you given it a try? Today, we chat with our Director of Education and Culture, Farel Hruska, about guided meditation and how you can get started right now!

1/7/21 • 3 min read READ MORE

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At-Home Workout Equipment For The Whole Family

Need equipment that will make sure everyone in your family loves their workout? Here is the best home workout equipment for the whole family.

1/4/21 • 3 min read READ MORE

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Kids Club News: January 2021

Our January newsletter is all about celebrating with your family. We have included some fun crafts to celebrate a different holiday every day this month!

1/1/21 • 3 min read READ MORE