CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Here’s What Happens To Your Body On A Rest Day

Leg machine at Chuze Fitness

We always urge our members to rest. This is because your body rebuilds itself when you take a rest day. Here is how you can benefit from taking time off. […]

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Try Out These St. Patrick’s Week Treadmill Workouts

It can be hard to add a healthy mix of cardio into your weekly routine. That’s why we’ve put together three hardcore treadmill workouts for you to try this St. Patrick’s week along with your regular strength training regime. […]

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Planks: The Core of the Matter

Chuze coach doing bosu plank

Adding planks to your workout proves to have amazing benefits. Not only will you have a rocking core, but your balance and stability will improve as well. Learn more about why you should be adding planks into your workout here. […]

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What is the Best Workout Schedule?

Weights on leg press machine

New information comes in every day of people getting incredible fitness results by working out one to seven times a week. So, what’s the right workout schedule for you? The answer varies based on your goals, but we have gathered some general guidelines for you to follow on your health journey! […]

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How You Breathe Impacts Your Fitness Progress

Woman working out on bosu ball

Your breathing patterns directly impacts your progress. If you forget to breathe during exercise, you may become injured. In this post we will help you find breathing patterns so that you can avoid injury and reach your goals even faster! […]

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Burpees: The Full-Body Workout

Burpees, the workout we love to hate. We have gathered everything you may want to know about burpees, from who created them, to how you can work up to 100 a day. Now, drop and give me 10. […]

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Here’s A List Of Our Favorite Activity Trackers

Team Training running on treadmill

With so many activity trackers on the market, it can be hard to tell which is right for you. So, we’ve put together a list the best affordable trackers in 2017! […]

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6 Ways To Stay Healthy At Your Desk Job

Even if you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work is more than half the battle. It’s easy to make excuses that you are too tired and worked too hard to get in that post-work gym sesh. However, by making a few […]

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5 Steps To Help You Crush Your New Year’s Goals

Woman running on treadmill

Ahh, the new year. Everyone is celebrating a fresh start, talking about New Year’s resolutions and reflecting on times passed. You think back to all the goals you made last year, celebrate a goal accomplished, or review a failed goal, and you make new list. In 2017, we want to make sure that you’ve got […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.