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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Featured

A Celebration of Black Excellence at Chuze Fitness: An interview with Chelsia Janise

This interview series, published In celebration and amplification of Juneteenth, celebrates Black excellence at Chuze Fitness and beyond.

6/18/21 • 5 min read READ MORE
Featured

What Is Tabata Training?

So, what is tabata training exactly? Find out everything you need to know here in our latest blog. Read now!

6/14/21 • 3 min read READ MORE
Featured

What Is An AMRAP Workout?

So, what is an AMRAP workout exactly? Find the answer to this question and more here in our latest blog post. Read now!

6/7/21 • 3 min read READ MORE
Featured

Kids Club News: June 2021

This month’s newsletter is all about Under the Sea. We are deep diving into the ocean to learn more about how to protect it!

6/2/21 • 4 min read READ MORE
Featured

7 AMRAP Workouts You Can Do at Home

Looking for AMRAP workouts you can do at home? We’ve got you covered. Read now to learn more today!

5/31/21 • 8 min read READ MORE
RECENT POSTS
Chuze People

A Celebration of Black Excellence at Chuze Fitness: An interview with Chelsia Janise

6/18/21 • 5 min read READ MORE
Gym Fitness

What Is Tabata Training?

6/14/21 • 3 min read READ MORE
Gym Fitness

What Is An AMRAP Workout?

6/7/21 • 3 min read READ MORE
Kids Club

Kids Club News: June 2021

6/2/21 • 4 min read READ MORE
At-Home Workouts

7 AMRAP Workouts You Can Do at Home

5/31/21 • 8 min read READ MORE
Kindness

A Letter Of Gratitude: How To Write One With Examples

5/24/21 • 4 min read READ MORE
BLOG CATEGORIES

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10 Gratitude Journal Prompts To Help Kick-Start Your Practice
5/18/21 • 4 min read
Kids Club News: May 2021
5/3/21 • 4 min read
What is Calisthenics? 
• 3 min read
What Is The Difference Between Mindfulness vs. Meditation?
4/26/21 • 4 min read
How To Meditate At Home: Our Expert Guide
4/19/21 • 3 min read
What is LISS Training?
4/12/21 • 3 min read
5 Core Strengthening Exercises to Try at Home Today
4/5/21 • 4 min read
Kids Club News: April 2021
4/2/21 • 2 min read
Choosing To Challenge: A Conversation With Women Leaders At Chuze
3/29/21 • 5 min read
Why is Core Strength Important?
• 3 min read
The Chuze Family Honors Ahmaud Arbery
3/23/21 • 1 min read
The Basics of Core Training
3/22/21 • 3 min read
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