Chuze Health & Fitness Blog

Whether you've been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that's exactly why we're here!

1.23.17.SAUNA WHY

How many times have you walked by the sauna at your gym and thought, “I don’t have time for that.” For a lot of us, a trip to the sauna seems like an indulgence instead of a part of our …

1.16.17. 6 WAYS DESK JOB FACE

Even if you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work is more than half the battle. It’s easy to make excuses that you are too tired and …

1.9.17.FB.BL.NewYearsGoals

Ahh, the new year. Everyone is celebrating a fresh start, talking about New Year’s resolutions and reflecting on times passed. You think back to all the goals you made last year, celebrate a goal accomplished, or review a failed …