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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Featured

7 Bodyweight Exercises For Beginners

Looking for bodyweight exercises for beginners? We’ve got you covered. Check out our latest blog now!

9/17/20 • 4 min read READ MORE
Featured

Self-Care Looks Different For Us All

We all have different ways of treating ourselves. Join us in celebrating self-care in all of its unique ways.

9/14/20 • 3 min read READ MORE
Featured

What Is Self-Acceptance

Self-acceptance is a process that we are always working on. Today we want to talk about what is self-acceptance and how you can begin to practice today

9/8/20 • 3 min read READ MORE
Featured

Self-Care September Is Here

It’s September which means it’s time to focus in on self-care. Here is how you can get involved this year as we help you Chuze Self-Care this month.

9/1/20 • 3 min read READ MORE
Featured

How To Craft The Perfect At-Home Workout Plan

With the TV and couch within arms reach, working out at home takes extra motivation. Here are our best tips on how to craft the perfect at-home workout plan to keep you on track.

8/31/20 • 3 min read READ MORE
RECENT POSTS
At-Home Workouts

7 Bodyweight Exercises For Beginners

9/17/20 • 4 min read READ MORE
Self-Care

Self-Care Looks Different For Us All

9/14/20 • 3 min read READ MORE
Self-Care

What Is Self-Acceptance

9/8/20 • 3 min read READ MORE
Self-Care

Self-Care September Is Here

9/1/20 • 3 min read READ MORE
At-Home Workouts

How To Craft The Perfect At-Home Workout Plan

8/31/20 • 3 min read READ MORE
At-Home Workouts

Introducing iChuze Fitness: Virtual Fitness Done Differently

8/27/20 • 4 min read READ MORE
BLOG CATEGORIES

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5 Benefits of Low Impact Exercise
8/10/20 • 3 min read
Building Muscle with Kettlebells
8/3/20 • 3 min read
5 Kettlebell Workout Benefits
7/30/20 • 3 min read
Kettlebell Workouts for Beginners
7/27/20 • 3 min read
What are Low-Impact Exercises?
7/23/20 • 3 min read
Should You Use A Foam Roller Before Or After A Workout?
7/13/20 • 3 min read
8 Foam Rolling Benefits
7/9/20 • 3 min read
What Is Foam Rolling?
7/2/20 • 4 min read
An Update From Our Chuze Leadership Team
5/29/20 • 6 min read
Join In On Team Training Workouts At Home
5/28/20 • 4 min read
6 Learning Resources From Our Kids Club Team
5/26/20 • 4 min read
A Daily Self-Care Routine Just For You
5/21/20 • 3 min read
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