CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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10 Medicine Ball Workouts You’ll Love

10 Medicine Ball Workouts You’ll Love With such diversity in workout equipment, machines, and training techniques, no two workout routines need look the same. It’s worthwhile to try your hand at several to see what you have the most fun with—and one humble yet mighty piece of strength-training equipment that’s a must-try is the medicine […]

12/22/22 • 7 min read READ MORE

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10 Ways To Stay Motivated To Workout

10 Ways To Stay Motivated To Workout In an ideal world, we’d all find exercise so enjoyable that waking up early or heading straight to the gym after work would be the highlight of our day. But even if you’re a certified fitness enthusiast, it’s possible to have days when staying on the sofa wins […]

12/20/22 • 8 min read READ MORE

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5 Bosu Ball Exercises You’ll Love

5 Bosu Ball Exercises You’ll Love You may trip over it, avoid it with a ten-foot pole, or simply not know what to do with it. Is it your friend’s newest abstract sculpture? No—it’s the Bosu ball. Although it’s a staple in almost every gym, it may not be the first piece of equipment you […]

12/15/22 • 5 min read READ MORE

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What Is A Sled Push Workout?

What Is A Sled Push Workout? Maybe it’s been staring at you from the corner of the gym. Maybe you’ve stared at somebody else while they’ve used it. You know what the sled push is, but you still don’t quite understand it…much less how you start using one. Don’t sweat it—we’re here to help. The […]

12/13/22 • 5 min read READ MORE

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5 Exercises with Resistance Bands To Try

5 Exercises with Resistance Bands To Try Resistance bands—a simple, lightweight, and pliable piece of exercise equipment—can often be overlooked at the gym in favor of heavy dumbbells or high-tech machinery. But just because something is simple doesn’t mean that it won’t pack a wallop in your workout. There are many benefits of resistance bands, […]

12/8/22 • 7 min read READ MORE