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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Featured

7 Benefits of Aerobic Exercise

Are you aware of the 7 benefits of aerobic exercise? We’ve got you covered. Learn more here in our latest blog post!

11/21/19 • 3 min read READ MORE
Featured

What is Aerobic Exercise?

So, what is aerobic exercise exactly? Find the answer to this question and more here in our latest blog post. Read now!

11/18/19 • 3 min read READ MORE
Featured

Our California Roots

With the sun, surf, and three friends that had a dream to create a gym that was inviting, clean, affordable, and—basically—too good to be true, Chuze Fitness was born. Find out more about our California roots, here!

11/14/19 • 4 min read READ MORE
Featured

What Is The Studio?

You may have walked by our heated yoga studio and wondered what exactly makes it different. Go behind the scenes with instructor, Veronica Valencia, to find out more about The Studio.

11/11/19 • 4 min read READ MORE
Featured

Do Suspension Training Workouts Build Muscle?

Have you been wondering, “Do suspension training workouts build muscle?” Find the answer to this question and more here!

11/4/19 • 3 min read READ MORE
RECENT POSTS
Cardio Fitness

7 Benefits of Aerobic Exercise

11/21/19 • 3 min read READ MORE
Cardio Fitness

What is Aerobic Exercise?

11/18/19 • 3 min read READ MORE
General

Our California Roots

11/14/19 • 4 min read READ MORE
Self-Care

What Is The Studio?

11/11/19 • 4 min read READ MORE
Gym Fitness

Do Suspension Training Workouts Build Muscle?

11/4/19 • 3 min read READ MORE
Cardio Fitness

Cardio Guide for Beginners

10/28/19 • 4 min read READ MORE
BLOG CATEGORIES

DISCOVER
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Beginner’s Guide To The Gym 
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Beginner’s Guide To Core Workouts
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Instructor, Dawn Miltenberger, Answers Your Questions On BODYCOMBAT
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Can Stretching Really Help to Relieve Stress?
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5 Benefits of Meditation
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Top 4 Most Relaxing Yoga Poses
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How Regular Exercise Can Improve Your Mental Health
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Introducing Barre Into Your Self-Care Routine
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7 Self-Care Strategies to Help Improve Your Life
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Make The Most Out Of Self-Care September With Summer Hixon
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Why Self-Care is So Important
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