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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Featured

Instructor, Dawn Miltenberger, Answers Your Questions On BODYCOMBAT

You have asked and we are answering. Follow along as our instructor, Dawn Miltenberger, answers all of your questions about Les Mills BODYCOMBAT.

10/7/19 • 4 min read READ MORE
Featured

Can Stretching Really Help to Relieve Stress?

So, can stretching really help to relieve stress? We’ve got the answer to this question and more in our latest blog post. Read now!

9/30/19 • 4 min read READ MORE
Featured

Beautify Your Phone With These Self-Care Wallpapers

Self-care isn’t selfish, and sometimes we need that reminder. That’s why we’ve created these self-care illustrations for your phone. Check out our cell phone wallpapers here!

9/27/19 • 2 min read READ MORE
Featured

5 Benefits of Meditation

Are you aware of these 5 benefits of meditation? Learn more about why you should add meditation to your daily routine today!

9/26/19 • 3 min read READ MORE
Featured

Top 4 Most Relaxing Yoga Poses

Check out our latest blog post for the top 4 most relaxing yoga poses you can try today! Read on to learn more.

9/19/19 • 3 min read READ MORE
RECENT POSTS
Gym Fitness

Instructor, Dawn Miltenberger, Answers Your Questions On BODYCOMBAT

10/7/19 • 4 min read READ MORE
General

Can Stretching Really Help to Relieve Stress?

9/30/19 • 4 min read READ MORE
Self-Care

Beautify Your Phone With These Self-Care Wallpapers

9/27/19 • 2 min read READ MORE
Self-Care

5 Benefits of Meditation

9/26/19 • 3 min read READ MORE
General

Top 4 Most Relaxing Yoga Poses

9/19/19 • 3 min read READ MORE
General

How Regular Exercise Can Improve Your Mental Health

9/16/19 • 3 min read READ MORE
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7 Self-Care Strategies to Help Improve Your Life
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Make The Most Out Of Self-Care September With Summer Hixon
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Why Self-Care is So Important
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Why Resistance Training is Important
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6 Benefits of Resistance Training
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What is Resistance Training?
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Is the Stair Climber Good for Weight Loss?
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Stair Climber vs Elliptical
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7 Stair Climber Benefits
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What is Boot Camp Class? With Erin Fajardo
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Row Machine Workouts for Beginners
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