Chuze Health & Fitness Blog: Workout & Nutrition Tips | Chuze Fitness

CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Swimming vs Running

Woman lap swimming at Chuze Fitness for swimming vs running

Want to know the difference between swimming vs running and which is better for exercise? Read on to learn more! […]

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Instructor Paula Pack Answers All Of Your Questions About Yoga

Our talented instructors are there to guide you along the way in yoga class, and this week we are interviewing one of them, Paula Pack. […]

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Erika Santiago Answers All Of Your Questions About BODYPUMP

Woman doing a curl in BODYPUMP

BODYPUMP is a choreographed weightlifting workout that uses light weight, high reps (possibly 1,000+ reps in one class!), and scientifically proven moves. […]

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