You can get a great workout with just your bodyweight. If you are looking for something more, here is some excellent at-home equipment to invest in. […]
The Best Equipment For An At-Home Workout
Healthy Dessert Ideas For Your Next Barbecue
At your next barbecue, why not be the champion who brings something healthy to the table that everyone can enjoy without feeling guilty about their choice? […]
Detox Teas And Fad Diets: Are They The Answer?
It’s summer, and people are looking to get their beach bodies ready. Should you result to detox teas or fad diets to get the results you are after? […]
14 Most Common Mistakes To Avoid At The Gym
He came up with 14 do’s and don’ts—and we thought, “Why not make a video for this one?” So we did! Here are 14 mistakes to avoid in the gym and how to correct them. […]
Most Catchy Songs of 2017: A Mini Throwback
We’ve compiled a go-get-‘em playlist of catchy songs from 2017 that will boost your mood and your heart rate for a workout worth writing home about. […]
Heart Rate: What Is It And What Can I Learn From It?
Your heart rate tells you how your training is going when you might be pushing yourself too hard, or not doing enough. Here is how to calculate it. […]
Is Sugar From Fruit Bad For You?
Slurping on soda after the gym? Downing a donut in between sets? We sure hope not… but JIC, we’re clearing the air about why these sugars are bad for you and fruit is A-OK. Pick up a peach or peel open an orange, because we’re setting the record straight: The sugar in fruit is not […]
Yoga Before And After A Workout
While some styles of yoga are a workout in and of themselves, you can prepare sequences that are perfect to mix into your daily routine, before or after a workout. […]
How To Make Healthy Choices At Restaurants
Everyone needs cheat meals at times, our best advice is to stick to a balanced meal plan. Here is how to make healthy choices at your favorite restaurant! […]
5 Types Of Yoga You’ve Heard Of, But What Are They?
We are breaking down these five types of yoga for you, so you can be informed about which practices are best suited for you, your goals, and your lifestyle. […]
Dynamic Stretching: What Is It And When Should I Do It?
Everyone knows that good a stretch before and after a workout can go a long way to reduce injury and ensure that you can keep active throughout the week without being sidelined with preventable aches and pains. While many subscribe to the misconception that stretching carves time off your total workout time, you should really […]
Here’s The Scoop On PiYo
You have probably heard of PiYo before, but you’ve never quite known what it is. We’re here to clear up the confusion and set the record straight. PiYo is a fitness system that is designed to work your whole body and get you into shape from head to toe. What is PiYo? The “Pi” is […]
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