CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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How To Do Reverse Fly Workouts

There’s always more than one way to do something, and reverse fly workouts are no exception. You can do them standing or sitting, with or without weights, using one arm or two, bench or no bench––there’s just so much beauty in such versatility! If you’re unfamiliar, the reverse fly is a resistance exercise that strengthens […]

8/11/22 • 6 min read READ MORE

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3 Turf Workouts You’ll Love

Tired of the same ol’ exercise routine? If you’re looking to add a little more excitement to your daily workout, look no further. The turf area is a great place to kick traditional workouts to the curb and add some adventure to your fitness journey, whether you’re focusing on cardio, weight training, or flexibility training. […]

8/9/22 • 5 min read READ MORE

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What Is A Pullover Exercise?

You’re at the gym, doing your standard workout when your earbuds fall silent between songs, and you overhear the trainer nearby mention pullover exercises. You draw a blank. What are those? Should I be doing them, too? Or maybe you’re a little more familiar with this dumbbell-ladened move. You’ve tried a few yourself, but you […]

8/4/22 • 4 min read READ MORE

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4 Benefits of A Back Extension Machine

Whether you prefer weighted or bodyweight exercises, you can’t deny the benefits of the back extension machine. The back extension machine can be one of the most divisive and controversial machines at the gym. Because it requires some skill to use, many gym-goers can be intimidated when approaching this strength training machine. But if you […]

8/2/22 • 4 min read READ MORE

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6 Benefits of Dumbbell Reverse Flys

You might not often think about the muscles in your shoulders and upper back—or how important they are. But it’s worth taking a moment to consider the wide range of movements and functions you perform every day that rely on those muscles. From the work you do at your computer to the many tasks you […]

7/28/22 • 4 min read READ MORE