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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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Post Marathon Recovery: Essential Steps for Optimal Healing

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regime is, running 26.2 miles has a massive effect on your body. While you run, your glycogen (or sugar) levels deplete, your cortisol (or stress hormone) levels rise, your blood flow increases, and your muscles undergo […]

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How to Use the Squat Rack: Getting the Most from Your Lifts

From boosting your overall athletic performance to protecting your knees from injury, the benefits of performing squats are downright legendary. But using a squat rack can shoot your workouts into the stratosphere. Wondering how to use the squat rack safely and effectively? This step-by-step guide is your solution. What is a Squat Rack? Squat racks, […]

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How to Use the Smith Machine: Techniques and Tips for Success

Have you ever walked into a gym and purposefully avoided a piece of equipment because you didn’t know how to use it? Maybe it was to prevent injury from improper use—or maybe it was to avoid the embarrassment of using something wrong (seriously, we get it). Either way, gym equipment can be intimidating—but it doesn’t […]

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Half Marathon Recovery: Key Strategies for Effective Recuperation

Whether you’re new to the world of half marathons or you’ve been running them for years, one thing you should always prepare for is recovery. After a long race, everything from your muscles to your mind may feel off—but there are several ways to combat this, starting at the finish line. In this guide, we’re […]

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Glute Exercises for the Gym: Enhancing Your Workout Routine

Whether you’re gearing up for another leg day or dedicating your session solely to sculpting your derriere, one thing’s for certain: You want a few tried-and-true glute exercises up your sleeve to strengthen and shape your backside while enhancing your athletic performance. So, which exercises should you include on glute day—and what else should you […]

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Post Marathon Recovery: Essential Steps for Optimal Healing

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regime is, running 26.2 miles has a massive effect on your body. While you run, your glycogen (or sugar) levels deplete, your cortisol (or stress hormone) levels rise, your blood flow increases, and your muscles undergo […]

4 min read
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