Chuze Health & Fitness Blog: Workout & Nutrition Tips | Chuze Fitness

CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Find Out Why Strength Training Is Important As You Age

While there are countless benefits to strength training, it becomes even more important as we get older. Learn why building muscle is one of the best things that you can do for yourself as you age in this week’s blog! […]

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Curious About Supplements? Start With Science.

What should we be on the lookout for when we’re inundated with ads, promotions, and recommendations for fitness supplements that promise us the moon? Start with science. Science can keep you safe. […]

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Morning or Night: What Time Should I Work Out?

Alarm clock on night stand for best workout time

Fitting fitness into our busy schedules can be its own sort of challenge. And, once we do find the time for a workout, we should make sure this “time” jives with what our body says is best for us. That’s right, pay attention: Your body is speaking to you.

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How To Work Out Without Weights or Equipment

bodyweight chest workout pushup

Maybe you don’t have the motivation to leave the house and hit the gym. Well, all you need is your bodyweight and a little willpower to get in a great workout! […]

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Chuze Fitness Is Coming To Albuquerque, New Mexico!

Photo of man on horse in new mexico

We are excited to announce that we will be adding Albuquerque, New Mexico to the Chuze Family. We are so happy to be a part of your community and get to know you all! […]

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Get Outside With This Park Workout

This week, grab your family, head to the park and try this park workout out for size! It is a real sweat-inducing workout, but in the end, you are going to feel stronger than ever! […]

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