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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Featured

What Does It Mean To “Make Space” For Self-Care?

We hear the phrase “make space” a lot, but what does it mean to “make space” for your self-care. Find out here.

9/13/21 • 4 min read READ MORE
Featured

Dear Moms, Your Self-Care is Paramount.

While taking care of others first may seem like the noble thing to do, it doesn’t serve you in the long run. Here is our wish of self-care for you, moms.

9/7/21 • 3 min read READ MORE
Featured

A Look Into The Popular Exercise, Zumba

You don’t have to be a dancer to join in on a Zumba Class. Learn more as we look into the exercise and get access to our popular class on iChuze Fitness.

8/23/21 • 3 min read READ MORE
Featured

Isometric vs Isotonic Exercise: What’s the Difference?

When it comes to isometric vs isotonic exercise, what’s the difference? Find out everything you need to know here in our latest blog. Read now!

8/16/21 • 4 min read READ MORE
Featured

What Is Isometric Exercise?

So, what is isometric exercise exactly? Find the answer to this question and more here in our latest blog post. Read now!

8/9/21 • 3 min read READ MORE
RECENT POSTS
Self-Care

What Does It Mean To “Make Space” For Self-Care?

9/13/21 • 4 min read READ MORE
Self-Care

Dear Moms, Your Self-Care is Paramount.

9/7/21 • 3 min read READ MORE
At-Home Workouts

A Look Into The Popular Exercise, Zumba

8/23/21 • 3 min read READ MORE
General

Isometric vs Isotonic Exercise: What’s the Difference?

8/16/21 • 4 min read READ MORE
General

What Is Isometric Exercise?

8/9/21 • 3 min read READ MORE
General

Compound vs. Isolation Exercises: What’s the Difference?

8/2/21 • 3 min read READ MORE
BLOG CATEGORIES

DISCOVER
MORE

Returning To The Gym Post-Pandemic
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What Are Compound Exercises?
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Celebrating Pride With The Chuze Family
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Why Is A Cool Down Important After Exercise?
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10 Cool Down Exercises To Do After Your Workout
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Active Recovery Exercises: What to Do on Your Rest Day
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Kids Club News: July 2021
7/2/21 • 3 min read
What Is Active Recovery?
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Tabata vs. HIIT
6/21/21 • 3 min read
A Celebration of Black Excellence at Chuze Fitness: An interview with Chelsia Janise
6/18/21 • 5 min read
What Is Tabata Training?
6/14/21 • 3 min read
What Is An AMRAP Workout?
6/7/21 • 3 min read
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