Want to know the difference between swimming vs running and which is better for exercise? Read on to learn more! […]
Swimming vs Running
Free Membership for Teachers, Faculty & Staff of Albuquerque Area Schools
Chuze Fitness Winrock Town Center, our brand new Albuquerque gym, is excited to announce a special deal available to all teachers, faculty, and staff of Albuquerque area schools. Through December 23rd when you show proof of employment we are offering a free 3 month Chuze MORE membership. That’s a $39.99 per month value at no […]
Top 5 Benefits Of Swimming For Exercise
Interested in learning the benefits of swimming for exercise? Read on to learn more about the top 5 benefits of swimming. […]
What Is TRX Suspension Training?
TRX suspension training takes bodyweight training to the next level, suspending you in order to challenge your balance, mobility, coordination, and strength. […]
Instructor Paula Pack Answers All Of Your Questions About Yoga
Our talented instructors are there to guide you along the way in yoga class, and this week we are interviewing one of them, Paula Pack. […]
Is Coffee Healthy? Benefits Of The Most Popular Beverage In The World.
Today, we want to dive into the why. Is coffee healthy? How does it help/hurt your workout progress, and how much should you have? […]
Here’s How Group Exercise Can Help You To Stay Motivated
One way to get motivated is to have a workout buddy, or to workout in a group. That is why group exercise is so important! Find our more here. […]
Spirulina: What Is It And How Can It Benefit Your Health?
What is spirulina and how do you eat it? We take a deep dive into this health trend that is sweeping the globe. Read on to learn more. […]
Erika Santiago Answers All Of Your Questions About BODYPUMP
BODYPUMP is a choreographed weightlifting workout that uses light weight, high reps (possibly 1,000+ reps in one class!), and scientifically proven moves. […]
Get The Scoop On The Popular Health Drink, Kombucha
If you are curious about one of the latest trends in food—kombucha—look no further! We are breaking down its health benefits and how it is made in this week’s blog. […]
Here Is The Best Way To Take A Rest Day At Chuze Fitness
It is important to listen to your body and take rest days on a regular basis. Here is how you can take a rest day at Chuze Fitness! […]
Here Are The Benefits Of Exercising To Reduce Stress
The benefits of exercise go beyond just looking good and fitting into your new jeans. Exercise helps to reduce stress—and that is great news for everybody! […]
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