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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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Sauna Before or After Gym: What’s Best for You?

For hundreds of years, people have enjoyed the physical and mental benefits of saunas. They’ve become especially popular in the fitness world because of their perceived advantages when it comes to promoting heart and muscle health. If you’d like to make the sauna part of your fitness journey, you might wonder which is better: sauna […]

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How to Train for a Triathlon: A Complete Guide

You could say the triathlon is the ultimate expression of athletic endurance. A three-fold race that includes swimming, cycling, and running, this style of competition rose to popularity in the 1970s and was unveiled at the Olympics 30 years later. Training for a triathlon can seem like a heroic undertaking, but it’s by no means […]

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How to Stay Consistent with Working Out: Tips and Strategies

While the first step is often the hardest, your fitness journey is a marathon, not a sprint.  Even still, keeping a consistent pace as you run in the direction of your goals can be a challenge, especially when faced with life’s hurdles. Fortunately, with a few key strategies, you can reach your personal best in […]

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Gym Bag Essentials: What to Pack for Your Workout

If you’re a newbie at the gym (or simply looking to streamline your routine), you might’ve invested in a dedicated bag for workout essentials. But beyond a water bottle and an extra set of clothes, what exactly goes into a gym bag? And can keeping one on hand really make your workout more effective? Read […]

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Best Thing to Eat Before Gym: Top Pre-Workout Foods

Experts call nutrition “the cornerstone of an athlete’s life,” so it stands to reason that everyone from gym newbies to fitness pros can gain from prioritizing it. But when it comes to the specifics of your pre-workout snacks and meals, it’s not always clear how to balance your plate. The secret lies in the “macros,” […]

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Gym Fitness

Sauna Before or After Gym: What’s Best for You?

For hundreds of years, people have enjoyed the physical and mental benefits of saunas. They’ve become especially popular in the fitness world because of their perceived advantages when it comes to promoting heart and muscle health. If you’d like to make the sauna part of your fitness journey, you might wonder which is better: sauna […]

7 min read
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