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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Featured

Introducing Barre Into Your Self-Care Routine

Do you want to find out more about Barre classes? Learn about introducing Barre into your self-care routine and more in this interview with, instructor, Karen Hilgert Moore

9/12/19 • 5 min read READ MORE
Featured

7 Self-Care Strategies to Help Improve Your Life

Check out our latest blog post for these 7 self-care strategies to help improve your life. Read now to learn more!

9/9/19 • 4 min read READ MORE
Featured

Make The Most Out Of Self-Care September With Summer Hixon

Our Regional Group Exercise Manager, Summer Hixon, is taking to our blog to share her favorite self-care tips with you! Find out more here.

9/6/19 • 3 min read READ MORE
Featured

Why Self-Care is So Important

Are you wondering why self-care is so important? We’ve got you covered. Follow along in our latest blog post to learn more now!

9/4/19 • 3 min read READ MORE
Featured

Why Resistance Training is Important

Discover why resistance training is important and why you should add it to your workout routine. Read now to learn more!

8/30/19 • 3 min read READ MORE
RECENT POSTS
Gym Fitness

Introducing Barre Into Your Self-Care Routine

9/12/19 • 5 min read READ MORE
General

7 Self-Care Strategies to Help Improve Your Life

9/9/19 • 4 min read READ MORE
General

Make The Most Out Of Self-Care September With Summer Hixon

9/6/19 • 3 min read READ MORE
General

Why Self-Care is So Important

9/4/19 • 3 min read READ MORE
Gym Fitness

Why Resistance Training is Important

8/30/19 • 3 min read READ MORE
Gym Fitness

6 Benefits of Resistance Training

8/28/19 • 3 min read READ MORE
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What is Resistance Training?
8/26/19 • 3 min read
Is the Stair Climber Good for Weight Loss?
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Stair Climber vs Elliptical
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7 Stair Climber Benefits
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What is Boot Camp Class? With Erin Fajardo
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Row Machine Workouts for Beginners
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7 Row Machine Benefits
7/29/19 • 3 min read
What Muscles Do Row Machines Work?
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6 Elliptical Exercise Benefits
7/22/19 • 3 min read
Elliptical vs Treadmill
7/15/19 • 3 min read
Using The Elliptical For Cardio
7/8/19 • 4 min read
What Is Chuze Gold? With Mark Darwell.
7/1/19 • 4 min read
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