Cryo Chairs for Recovery and Performance


If you have aches and pains, or need to recover after a good workout, the CryoLounge is for you.
Cryotherapy is built into every session to jump-start recovery after training and support daily wellness.

Physical therapists and athletes have used recovery techniques such as ice packs, cold tubs, and other forms of cold and heat therapies to boost and enhance their healing response for decades, but they’re not always practical or easy to use. If you’re dealing with a stubborn condition, cryotherapy can be a simple add-on treatment that keeps you moving comfortably.

The CryoLounge is an innovative new way to get all the benefits of targeted cold and heat without the hassles. Because Cryotherapy targets specific zones, you can dial in the cold where your body feels tight while heat keeps everything else relaxed. Additionally, our gyms with recovery options also houses a variety of other treatment options such as red light therapy

Cryotherapy Benefits

Do you have any soreness or aches & pains? Start by focusing the cold zones in those areas, and use the heat in other places to help keep you completely comfortable during your session. Many athletes use Cryotherapy between workouts for faster recovery and less next-day stiffness. As a member, you’ll often find we offer quick Cryotherapy sessions that fit right after your lift or class. The CryoLounge should be your last stop so you feel great as you wrap up your fitness session.

JOIN CHUZE TODAY

Frequently Asked Questions

What are the benefits of our CryoLounge, and what temperature is it?
Our CryoLounge uses targeted cold and heat to support recovery. You can focus cold zones on sore areas while using heat elsewhere so you feel comfortable when you leave the gym. CryoLounge+ temperatures are typically about 28–40°F for cold and 95–115°F for heat. Cold therapy may help with pain and inflammation in the short term.
What membership level do I need to use CryoLounge cryotherapy, and is it available at my club?
CryoLounge cryotherapy is part of the Recovery Studio at select locations, so availability can vary by club. Basic memberships do not include access to additional amenities, while Premium, MORE, and MAX memberships typically include Recovery Studio access. Check your local Chuze Fitness plan grid to confirm what’s available with your membership.
What else is included with Recovery Studio (besides CryoLounge)?
Recovery Studio can include amenities like compression boots, infrared sauna, massage chairs, percussive therapy devices, and red light therapy (plus the Cryo Lounge Chair where offered).
Can my guest use CryoLounge/Recovery Studio?
Guests receive basic access only, and premium amenities like Recovery aren’t included for guests.
If I upgrade my membership, when does my access change?
Chuze generally requires membership upgrades to be requested with at least 10 days advance notice before your billing date for the change to take effect for that cycle. This can help ensure your new amenity access, like Recovery Studio services, is active when you expect it. Check with your local Chuze Fitness club or your membership account for the most up-to-date options.