This year we’ve been ‘ditching the dumbbells’ month after month to make sure that when you can’t quite make it to the gym, you still have a great workout to complete at home. This week’s workout is no different.
Squats may be one of the best exercises ever—and with good reason. This exercise offers you a full body workout—targeting your largest muscles and helping you get that killer core you’ve always dreamed of—from anywhere you are. That’s right! Squats reign supreme in on-the-go moves. Still, squatting in places like the grocery line may be frowned upon.
Our coaches at Chuze put together this video compilation of 25 bodyweight squat variations. Take a look, try it out, and feel the burn. We are pretty sure your legs will be screaming by the end, but it will be worth it when you start seeing results.