Bodyweight Workouts Archives | Chuze Fitness

How To Work Out Without Weights or Equipment

bodyweight chest workout pushup

Maybe you don’t have the motivation to leave the house and hit the gym. Well, all you need is your bodyweight and a little willpower to get in a great workout! […]

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Get Outside With This Park Workout

This week, grab your family, head to the park and try this park workout out for size! It is a real sweat-inducing workout, but in the end, you are going to feel stronger than ever! […]

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The Ultimate Bodyweight Travel Workout

Plank for travel workout

We are serving up a travel workout that will help you stay on track and is completely portable. Download our cheat sheet, save the video, and get going! […]

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14 Most Common Mistakes To Avoid At The Gym

He came up with 14 do’s and don’ts—and we thought, “Why not make a video for this one?” So we did! Here are 14 mistakes to avoid in the gym and how to correct them. […]

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Yoga Before And After A Workout

Dynamic yoga stretch for yoga before and after a workout

While some styles of yoga are a workout in and of themselves, you can prepare sequences that are perfect to mix into your daily routine, before or after a workout.  […]

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Ditch The Dumbbells: Try This Bodyweight Circuit Workout

man demonstrating bodyweight hiit workout Reverse Lunge

Our amazing coaches have done it again! We got a certified personal trainer to create a calorie-busting bodyweight circuit workout for you this week! […]

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Ditch The Dumbbells: Try This Bodyweight Arm Workout

wide set pushup

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]

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Ditch the Dumbbells: Try This Bodyweight HIIT Workout

HIIT workout demonstration twisted lunge

HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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