Using an Infrared Sauna for Weight Loss: Everything You Need to Know
“If it sounds too good to be true, then it probably is.” These are words to remember when thinking of your health and workout routine. However, some of the things that are often touted to help you lose weight can indeed assist in the process. Infrared saunas are no different. Adding consistent far infrared sauna use to your health regimen will help you burn more calories than with exercise alone and boasts several other health benefits. Today, we want to explore the topic of using an infrared sauna for weight loss; but first, let’s dive into what exactly a far infrared sauna is.
What Is a Sauna?
To find out whether or not a sauna will assist in your weight loss goals, first one needs to know how it works. Infrared saunas are different from traditional saunas in that, instead of heating the air in the space around you, infrared heat radiates from lamps to warm your body directly. A “far” Infrared sauna describes where the infrared rays fall on the light spectrum and consists of some rays of natural sunlight without the dangerous effects that the ultraviolet sun rays can have on your body. Far infrared rays penetrate almost two inches deeper into the skin than the other infrared waves (near infrared waves & mid-infrared waves) allowing for the heat to raise your body’s core temperature from deep inside.
Potential Infrared Sauna Benefits
There is a lack of substantial scientifically backed research regarding the potential benefits of infrared saunas. Some small studies have suggested that infrared saunas can provide users a sense of pain relief from muscle soreness, potentially increasing muscle recovery speed. Many sauna users claim that other benefits of infrared saunas include feeling a sort of rejuvenation at the end of a sauna session because these rays are believed to help aid in better blood circulation, deeper relaxation, and detoxification.
Far Infrared Sauna For Weight loss
Some studies show that infrared saunas burn calories at about 600 calories per hour and can even keep your heart rate elevated for the 30 minutes following the session. During a far infrared sauna therapy session your body’s core temperature increases and makes your body work that much harder to cool itself down which causes a substantial increase in sweat and also increases blood flow and heart rate. This, in turn, raises your metabolic rate, assisting in weight loss and additional caloric burn.
Members are often curious about how to use the sauna for weight loss. When you are producing sweat, your body is expending extra energy by burning calories. This causes your basal metabolic rate to rise and can keep your metabolism risen far beyond the length of your session. This means that the infrared sauna burns more calories than if you were to work out and leave the gym straight away.
Probably the most obvious way that a sauna can help with weight loss is by water weight alone. At any given time our bodies can hold up to five pounds of water weight. By sweating in any way, whether through exercise or sweating it out in a sauna, you are able to shed some of those pounds. However, be aware that water weight is easy to lose and easy to gain, and should, for the most part, not be something you worry about. Generally, you will gain any pounds lost as soon as you hydrate yourself, which is something that should be done after every single sauna session.
The Healing Powers Of The Sauna
Saunas are known for their relaxation benefits. They can help to reduce stress by decreasing the stress hormone, cortisol, in the body. Moreover, many gym-goers use the sauna to help with muscle recovery. So, after your post-workout stretch, you can add on a sauna session to penetrate deep in your muscles and in order to help them recover. This means that another way far infrared saunas help you to lose weight is by keeping your body from pain in order to allow you to work out even more.
The Dangers Of Spending Too Much Time In The Sauna
As with almost every gym activity, sauna usage should be approached with caution. One of the main dangers of using a sauna is dehydration. We recommend hydrating before, during, and after each sauna use. A good rule of thumb is to drink at least 4 ounces of water every 15 minutes. If you start to feel that your body is overheating, head on over to the showers in our locker room and take a cold shower. This will help to bring your body temperature back down. Some people should avoid sauna use altogether. Consult your physician if you are thinking of adding the sauna into your gym routine.
Find A Sauna At Chuze Fitness
Are you hoping to add the far infrared sauna into your gym routine? Check out which location below is nearest you!