Chuze Health & Fitness Blog: Workout & Nutrition Tips | Chuze Fitness

CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Instructor Paula Pack Answers All Of Your Questions About Yoga

Our talented instructors are there to guide you along the way in yoga class, and this week we are interviewing one of them, Paula Pack. […]

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Erika Santiago Answers All Of Your Questions About BODYPUMP

Woman doing a curl in BODYPUMP

BODYPUMP is a choreographed weightlifting workout that uses light weight, high reps (possibly 1,000+ reps in one class!), and scientifically proven moves. […]

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Find Out Why Strength Training Is Important As You Age

While there are countless benefits to strength training, it becomes even more important as we get older. Learn why building muscle is one of the best things that you can do for yourself as you age in this week’s blog! […]

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