Chuze Health & Fitness Blog: Workout & Nutrition Tips | Chuze Fitness

CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Top 10 Infrared Sauna Benefits

Chuze Fitness member checking phone in infrared sauna

Interested in learning the benefits of using an infrared sauna? Learn more about the top 10 infrared sauna health benefits here! […]

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What is an Infrared Sauna?

Two females in the infrared sauna at Chuze Fitness.

What is an infrared sauna and what makes it such a popular post-workout regimen? Find out more about infrared saunas here! […]

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How to Start Lap Swimming

woman swimming laps in Chuze Fitness pool with a swim cap and goggles

Find out everything you need to know about getting started with lap swimming. Check out our latest blog post to learn more now! […]

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Is Swimming Cardio?

Man running on the treadmill at Chuze Fitness while wiping sweat from his forehead

So, is swimming cardio? Follow along as we answer this question and more in our latest blog post. Read now! […]

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What Muscles Does Swimming Work?

Woman swimming in lap pool at Chuze Fitness with swimming cap and goggles

So, what muscles does swimming work? Discover the many different muscles that swimming works in our latest blog post. Read now! […]

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Swimming vs Running

Woman lap swimming at Chuze Fitness for swimming vs running

Want to know the difference between swimming vs running and which is better for exercise? Read on to learn more! […]

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