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Denver Outdoor Activities

In the heart of Colorado, Denver stands tall as the Mile-High City, inviting outdoor enthusiasts to explore a world of adventures against the breathtaking backdrop of the Rocky Mountains. Beyond being an urban hub, Denver is a gateway to vibrant activities that cater to nature lovers. Whether you’re hiking the Rockies or cycling through the […]

Published: 3/29/24

In the heart of Colorado, Denver stands tall as the Mile-High City, inviting outdoor enthusiasts to explore a world of adventures against the breathtaking backdrop of the Rocky Mountains. Beyond being an urban hub, Denver is a gateway to vibrant activities that cater to nature lovers. Whether you’re hiking the Rockies or cycling through the city’s bike-friendly trails, Denver’s outdoor wonders await.

As you go on your fitness journey, remember that Chuze Fitness is more than just a gym in Colorado; it’s your partner in embracing the active lifestyle that Denver so beautifully offers. Let this be your motivational mantra as you go on your way to a more active lifestyle: join Chuze Fitness, get that gym membership, elevate your fitness experience, and let the adventures of Denver become the backdrop to your wellness journey.

Hiking in Denver

Top Hiking Trails in Denver

Denver boasts an array of hiking trails, each offering a unique perspective on the city’s natural beauty:

1. Red Rocks Park Trail

Begin your adventure in the iconic Red Rocks Park, a haven of colossal rock formations and a world-famous amphitheater. Marvel at the panoramic city views and explore the unique wonders that set this trail apart, making it a cherished spot for Denver residents and visitors alike.

2. Rocky Mountain National Park Trails

Immerse yourself in the captivating beauty of the Rocky Mountain National Park, offering an array of trails suitable for all levels of hikers. Whether you’re drawn to the serenity of alpine lakes, the lush meadows, or the excitement of potentially spotting wildlife, this pristine wilderness promises an adventure tailored to your preferences.

3. Cherry Creek Trail

Take a leisurely journey along the Cherry Creek Trail, where the urban landscape seamlessly intertwines with the tranquility of nature. Perfect for casual strolls or cycling, this trail winds through parks and neighborhoods, providing a refreshing escape within the heart of Denver.

4. Washington Park Loop

A local favorite, the Washington Park Loop beckons with its urban oasis charm. Traverse through gardens, circle lakes, and relish the open spaces that make this trail a perfect setting for families to bask in the simple pleasures of the outdoors.

5. Mount Evans Trail

For those seeking a refreshing challenge, the Mount Evans Trail awaits with a rewarding ascent and breathtaking summit views. The high-altitude adventure guarantees a physical challenge and an opportunity to soak in sweeping panoramas that stretch far and wide.

6. Clear Creek Canyon Trail

Set out on an adventure-packed journey along the Clear Creek Canyon Trail, where opportunities for rock climbing and scenic hikes abound. Navigate through narrow canyons, witness the grandeur of towering cliffs, and savor the crisp mountain air as you explore this dynamic outdoor environment.

7. Cheesman Park Trail

Nestled in the heart of Denver, the Cheesman Park Trail invites you to discover an urban oasis. Find relaxation in the pavilion, explore the colorful botanical gardens, and immerse yourself in the serene ambiance that defines this centrally located trail.

8. 16th Street Mall Walkway

Opt for a laid-back city stroll along the 16th Street Mall Walkway, an outdoor mall teeming with life and energy. Not only does this vibrant destination offer a unique perspective of Denver, but it also provides ample opportunities for shopping, dining, and entertainment to round out your outdoor experience.

9. City Park Loop

Experience the seamless blend of nature and culture along the City Park Loop, where the Denver Museum of Nature & Science adds an extra layer of fascination. Amidst vast green spaces and serene lakes, this trail invites you to enjoy the outdoors before or after exploring the wonders within the museum.

10. Confluence Park Trail

Discover the scenic allure of the Confluence Park Trail, where the meeting point of the South Platte River and Cherry Creek creates a mesmerizing backdrop. Riverside views and the vibrant urban atmosphere make this city trail an essential stop on your Denver outdoor journey.Your workout deserves a Chuze upgrade! Awesome gym, awesome price. Join the community!

Biking and Cycling

Explore Denver on Two Wheels

Denver’s bike-friendly landscape offers a variety of routes for cyclists to explore, from scenic trails to urban adventure. Grab your bike, feel the wind in your hair, and discover the Mile-High City in a way that two wheels can offer.

1. Cherry Creek Bike Path Exploration

Experience the charm of the Cherry Creek Bike Path, a versatile route that caters to casual cyclists and enthusiasts. As mentioned above, the bike-friendly path offers a seamless connection between downtown Denver and the outskirts, providing a varied landscape to explore on your two-wheeled journey.

2. Washington Park Cycling Route

Take a leisurely ride through the Washington Park Cycling Route, a local favorite for its natural beauty and urban convenience. Enjoy a laid-back cycling experience surrounded by gardens, lakes, and open spaces, creating a perfect setting for a relaxing bike ride.

3. Highline Canal Trail Biking Adventure

Going on a biking adventure along the Highline Canal Trail offers a serene escape from the urban hustle. This bike-friendly trail winds through green spaces and residential neighborhoods, providing a peaceful and scenic route for cyclists of all levels.

4. Mile High City Scenic Bike Ride

Explore Denver’s iconic sights on a scenic bike ride through the Mile High City. Pedal your way through downtown, past landmarks like the Colorado State Capitol and Confluence Park, immersing yourself in the vibrant energy that defines Denver.

5. South Platte River Trail Cycling Journey

Enjoy a picturesque cycling journey along the South Platte River Trail, where the river is a companion on your two-wheeled adventure. This bike-friendly trail offers a serene escape, allowing cyclists to unwind and soak in the natural beauty along the riverbanks.

6. Cycling Adventure around Sloan’s Lake

Revel in the beauty of Sloan’s Lake on a cycling adventure around its shores. This bike-friendly destination provides stunning views of the lake and the city skyline, creating a serene and enjoyable route for cyclists looking to escape into nature within city limits.

Water Adventures

Aquatic Escapes in Denver

For water enthusiasts, Denver offers a range of aquatic adventures. Here’s a glimpse into the excitement of Denver’s water sports scene.

  • Kayaking Down the Platte River: Experience the thrill of kayaking down the Platte River, where Denver’s urban landscape meets the refreshing flow of water. Navigate through cityscapes and natural surroundings, blending the unique charm of urban and aquatic environments.
  • Paddleboarding Bliss in Confluence Park: Find serenity while paddleboarding in Confluence Park, a popular spot for water enthusiasts. Glide along the calm waters, surrounded by the vibrant energy of Denver’s cityscape, creating a perfect balance between relaxation and excitement.
  • Water Park Fun at Washington Park: Dive into the water park fun at Washington Park, where aquatic adventures await. Enjoy a refreshing day splashing around, trying out water features, and cooling off under the Denver sun. It’s a family-friendly destination promising a mix of water-filled thrills and laughter.
  • Canoeing on Sloan’s Lake: Enjoy a leisurely day of canoeing on Sloan’s Lake, a serene escape within Denver’s city limits. Paddle across the lake’s waters, surrounded by scenic views and the tranquility of nature, making it an ideal spot for a relaxed aquatic excursion.
  • Wakeboarding Excitement at Chatfield Reservoir: Experience the thrill of wakeboarding at Chatfield Reservoir, a haven for water sports enthusiasts. Whether you’re a seasoned pro or a beginner, the reservoir’s expansive waters offer the perfect setting to ride the waves and enjoy an adrenaline-pumping adventure.
  • Tubing Adventure on Clear Creek: Enjoy a tubing adventure along Clear Creek, where the refreshing waters and gentle currents create an exhilarating tubing experience. Float downstream, taking in the scenic beauty that lines the creek’s shores.
  • Sailing at Cherry Creek State Park: Set sail at Cherry Creek State Park, where sailing enthusiasts can enjoy the expansive waters of Cherry Creek Reservoir. Whether you’re a seasoned sailor or trying it for the first time, this water adventure promises a day of relaxation and wind-filled excitement.
  • Splash Pad Fun at Central Park: For a family-friendly aquatic escape, visit Central Park and indulge in splash pad fun. Perfect for kids and adults alike, the splash pad offers a playful way to cool off and enjoy the outdoors during the warmer months.

Family-Friendly Outdoor Activities

Outdoor Fun for the Whole Family

When it comes to family-friendly outdoor activities, Denver shines as a welcoming haven for parents and kids alike. The Mile-High City goes beyond catering to thrill-seekers, offering an array of experiences that promise outdoor bliss for every family member.

1. Picnics in City Park

Gather the family and head to City Park for a day of delightful picnicking. Spread a blanket on the lush green lawns, surrounded by towering trees and scenic city views. City Park provides the perfect backdrop for a leisurely family meal, with playgrounds nearby for the little ones to enjoy.

2. Exploring the Denver Zoo

Embark on a wild adventure at the Denver Zoo, where families can explore the fascinating world of wildlife. From majestic lions to playful penguins, the zoo offers an immersive experience that captivates both young and old. Engage in educational exhibits, hands-on activities, and create memories while discovering the wonders of the animal kingdom.

3. Denver Botanic Gardens Excursion

Immerse your family in the beauty of nature at the Denver Botanic Gardens. Stroll through themed gardens, marvel at blooming flowers, and learn about different plant species. The gardens provide a serene environment for families to connect with nature, offering a tranquil escape within the heart of the city.

4. Kid-Friendly Trails at Cheesman Park

Introduce your little explorers to the joy of nature with kid-friendly trails at Cheesman Park. Wander along paved paths, surrounded by vibrant flower beds and open spaces. With playgrounds strategically placed along the trails, Cheesman Park ensures a blend of outdoor exploration and playtime for the whole family.

5. Water Fun at Centennial Center Park

Beat the heat and indulge in water fun at Centennial Center Park. The park features splash pads and water features, providing a refreshing way for families to cool off during warmer days. Let the kids splash around while parents relax in the shaded areas, creating a perfect balance of outdoor enjoyment.

6. Interactive Learning at the Children’s Museum of Denver

Stimulate young minds with a visit to the Children’s Museum of Denver. Focused on interactive learning, the museum offers exhibits and activities to engage children in a playful and educational environment. From hands-on science experiments to imaginative play areas, the museum fosters curiosity and creativity in a family-friendly setting.

7. Majestic Views at Red Rocks Park and Amphitheater

Introduce your family to the iconic beauty of Red Rocks Park and Amphitheater. While known for its world-class concerts, the park opens its doors to families seeking breathtaking views and unique rock formations during the day. Explore the trails, marvel at the geological wonders, and let the kids expend energy in the natural playground.

8. Cultural Delights at Denver Museum of Nature & Science

Combine fun and learning at the Denver Museum of Nature & Science. With interactive exhibits and captivating displays, the museum provides an enriching experience for families interested in science, history, and the natural world. Engage in hands-on activities that make education an exciting adventure for kids of all ages.

Elevate Your Fitness Journey with Chuze

Denver’s outdoor activities amplify the city’s dedication to adventure, nature, and community. As we inspire you to delve into Denver’s diverse landscapes and experiences, Chuze Fitness extends a warm invitation to elevate your fitness journey. Our gyms in Denver, mirror the outdoor trails, and foster an environment that consistently surpasses expectations. Embrace the Chuze Fitness lifestyle, where the commitment to lowering costs, especially for group fitness classes, while delivering high-quality fitness experiences is at the forefront of what we do.


  1. Denver.org. Denver Outdoor Activities. https://www.denver.org/things-to-do/outdoor-activities/
  2. Colorado.com. Denver Outdoor Recreation in Colorado. https://www.colorado.com/co/denver/outdoor-recreation
  3. Colorado Wilderness Rides and Guides. Hiking & Peak Ascents. https://coloradowildernessridesandguides.com/guided-adventures/hiking-peak-ascents/

Reviewed By:

Ani is the Vice President of Fitness at Chuze Fitness and oversees the group fitness and team training departments. She’s had a 25+ year career in club management, personal training, group exercise and instructor training. Ani lives with her husband and son in San Diego, CA and loves hot yoga, snowboarding and all things wellness.

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