Ditch the Dumbbells: 25 Bodyweight Squat Variations | Chuze Fitness

Ditch the Dumbbells: 25 Bodyweight Squat Variations

This year we’ve been ‘ditching the dumbbells’ month after month to make sure that when you can’t quite make it to the gym, you still have a great workout to complete at home. This week’s workout is no different.

Why Squats?

Squats may be one of the best exercises ever—and with good reason. This exercise offers you a full body workout—targeting your largest muscles and helping you get that killer core you’ve always dreamed of—from anywhere you are. That’s right! Squats reign supreme in on-the-go moves. Still, squatting in places like the grocery line may be frowned upon.

Our coaches at Chuze put together this video compilation of 25 bodyweight squat variations. Take a look, try it out, and feel the burn. We are pretty sure your legs will be screaming by the end, but it will be worth it when you start seeing results.

25 Bodyweight Squat Variations