Our Stance on Self-Care

Self-care, the practice of, well, taking care of yourself, can take on so many different forms. For some, it’s spending time outside or getting a massage. For others, it’s playing a sport or taking 15 minutes to stretch before bed. At its core, self-care means actively taking care of your mental and physical health your mind, body and spirit — in whatever form is right for you.

Often, self-care is overlooked, underappreciated or just associated with being selfish. Should you really go to yoga when there’s work to be done?  Do you really have time for that hike when the laundry is piling up? The answer is yes. By setting aside time to “do you,” you will come to know yourself better, tune-into your happiness better, and be better prepared to put your best foot forward every day. 

We at Chuze Fitness exist to show people that it’s not only okay to focus on yourself, it’s critical to your overall well-being. In honor of National Self-Care Awareness Month, we’re banding together to share our tips, stories, and self-care encouragement, plus, offering our best sale of the year $1 enrollment for the month of September!* Join us, your Chuze Family, in celebrating YOU.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

Our Stories

Whether you’re a self-care expert, treatin yo’self left and right, or scratching your head wondering what we are blabbing on about, we’re here to fill you in on some of our favorite ways to take better care of ourselves. Here are some tips from the inner circle at Chuze Fitness   from our front desk staff to our CEO   on how we practice self- care so we can deliver the bigger, nicer, cleaner, friendlier gym that you know and love.

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Send Us Your Stories

Join us at your local Chuze Fitness to celebrate self-care all September long! We’ll be taking care of the mind, body and soul with daily HydroMassage happy hours from 12-1pm, yoga for ALL membership levels, a special Chocolate Strawberry Indulgence smoothie, and way more. Stop by to join in — you deserve it!

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Enough about us!
We want to hear from YOU!

What inspires you to take time to do you? What does your self-care look like? How does it make you feel? Share your tips, tricks and motivations with the Chuze Family and beyond! 

We’ll be updating this page with more stories from our Chuze team and the Chuze fam (that’s YOU!), helpful blogs, videos and more. Check out our social media channels to see what fun we have in store for the entire month Instagram contests, rewards points for sharing your stories, special self-care Chuze App raffles, and way more!

Share your self-care videos, photos and hot tips by emailing marketing@chuzefitness.com.

Smiling: Your Face’s Favorite Workout

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.

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