Hello Kids Club Families!
We are celebrating this month because most of our Kids Club locations have opened. If your Kids Club location has not reopened yet, stay tuned as we are hoping to be reopening in the next month or so!
If your local Kids Club remains closed, not to worry! You won’t be charged Kids Club dues until we’re up and running again.
To celebrate we will be having a Spirit Week July 5th-9th! We would love to see you and your family participating. Tag us in your photos #ChuzeSpiritWeek
Monday, July 5th
Tuesday, July 6th
Wednesday, July 7th
Thursday, July 8th
(Wear green as a reminder to recycle and repurpose. Wear blue as a reminder of water conservation.)
Friday, July 9th
Chuze Pride Friday, Wear your favorite Chuze merchandise and perform an act of kindness.
Blueberry Yogurt Popsicles!
- 1.5 cups Blueberries
- 1.5 cups Vanilla Greek Yogurt
- 3 tbsp Honey
Directions: Combine all ingredients in a blender until smooth. Pour the mixture into 4 popsicle molds, and freeze for at least 5 hours, then enjoy!
Now that Summer is upon us, we know many of you and your families are spending time around water to stay cool. We have included some safety tips and reminders for you.
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water. The American Red Cross offers these important swimming safety tips you should be aware of before you head out to the pool, lake, or beach:
- Swim in designated areas supervised by lifeguards or with a designated water watcher
- Always swim with a buddy; do not allow anyone to swim alone.
- Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water.
- Have young children or inexperienced swimmers wear U.S. Coast Guard-approved life jackets around water, but do not rely on life jackets alone.
- Maintain constant supervision.
- Make sure everyone in your family learns to swim well. Enroll in age-appropriate Red Cross water orientation and learn-to-swim courses.
- If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time.
- Avoid distractions when supervising children around water.
- If a child is missing, check the water first. Seconds count in preventing death or disability.
- Have appropriate equipment, such as reaching or throwing equipment, a cell phone, life jackets, and a first aid kit.
- Know how and when to call 9-1-1 or the local emergency number.
- Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15.
- Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
- Enroll in Red Cross home pool safety, water safety, first aid and CPR/AED courses to learn how to prevent and respond to emergencies.
Here are some swimming safety tips from the Red Cross.
With all of our gratitude and appreciation,
The Chuze Fitness Kids Club Team