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CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

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Red Light Therapy for Muscle Recovery: Does It Actually Work?

If you live a wellness-focused lifestyle or are interested in the latest beauty innovations, you’ve likely heard of red light therapy. But beyond masks and other devices that promote skin health, there might be benefits related to fitness. With growing interest in the muscle-supporting and exercise-recovery effects, red light therapy has moved from elite med […]

6/15/26 • 6 min read READ MORE
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14 Best Things to Do in Riverside, CA

Located about 60 miles east of Los Angeles, Riverside, California, is the largest city in the Inland Empire and the 12th-most populous in the state. As the place that started California’s world-famous citrus industry and home of SoCal’s first golf course and polo field, Riverside boasts a rich history. Its storied roots offer lots of […]

• 5 min read READ MORE
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15 Best Things to Do in Long Beach, CA

Located in Los Angeles County, about 20 miles south of Downtown LA, Long Beach, California, is a historic, culturally rich destination with a bustling waterfront, incredible eateries, and a laid-back beach town vibe. Though Long Beach is a city many people drive through, it’s absolutely worth stopping by to explore. Whether you’re planning a weekend […]

• 6 min read READ MORE
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Walking Workout: Benefits and Tips to Get Started

Walking is something you do to get from point A to point B. For most people, it’s a necessary part of everyday life, and beyond that, hitting a daily step count might offer a medley of health benefits. But is walking exercise, and if so, does walking count as cardio? The short answers are yes […]

3/30/26 • 6 min read READ MORE
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What Are the Benefits of a Vibration Plate?

Vibration plates have surged in popularity in recent years. Google Trends data show that internet searches for the term “vibration plate” are roughly 10 times higher than they were five years ago. Whether you’ve seen vibration platforms in your social feeds or heard people talking about them at the gym, you might be curious what […]

• 7 min read READ MORE
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General

Red Light Therapy for Muscle Recovery: Does It Actually Work?

If you live a wellness-focused lifestyle or are interested in the latest beauty innovations, you’ve likely heard of red light therapy. But beyond masks and other devices that promote skin health, there might be benefits related to fitness. With growing interest in the muscle-supporting and exercise-recovery effects, red light therapy has moved from elite med […]

6/15/26 • 6 min read
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14 Best Things to Do in Riverside, CA

• 5 min read
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15 Best Things to Do in Long Beach, CA

• 6 min read
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