Hidden div

CHUZE Health & Fitness Blog

Whether you’ve been hitting the gym for years or have just now made a promise to become more active, Chuze supports you. Readers can turn to our blog to get helpful wellness tips, healthy recipes, workouts, and more! We know some days it takes a little extra motivation to stay on track, and that’s exactly why we’re here!

Featured

Walking Workout: Benefits and Tips to Get Started

Walking is something you do to get from point A to point B. For most people, it’s a necessary part of everyday life, and beyond that, hitting a daily step count might offer a medley of health benefits. But is walking exercise, and if so, does walking count as cardio? The short answers are yes […]

3/30/26 • 6 min read READ MORE
Featured

What Are the Benefits of a Vibration Plate?

Vibration plates have surged in popularity in recent years. Google Trends data show that internet searches for the term “vibration plate” are roughly 10 times higher than they were five years ago. Whether you’ve seen vibration platforms in your social feeds or heard people talking about them at the gym, you might be curious what […]

• 7 min read READ MORE
Featured

What Is Lift Lab?

Chuze Fitness is known for its clean facilities, friendly environment, and supportive amenities to help you reach your fitness goals. One amenity available at several of our gym locations is Lift Lab. This access-controlled space is designed to help you focus on improving strength, building muscle, and making gains. But what is Lift Lab, exactly? […]

• 4 min read READ MORE
Featured

Power Your Performance: Chuze Fitness x Luna Grill

We’re thrilled to team up with Luna Grill, a brand that’s just as obsessed with health, wellness, and kindness as we are. They’re all about quality, fresh ingredients, and meals that make your body happy – plus, they even offer one-hour complimentary dietitian sessions to help you make smart, healthy choices (yes, really!). Together, we’re […]

3/24/26 • < 1 min read READ MORE
Featured

University of New Mexico Lobos

Big news, Lobo fans! Chuze Fitness is teaming up with the University of New Mexico Lobos to create something special for our shared community. This partnership is about more than fitness – it’s about culture, connection, and pride. Together, we’re championing wellness, unity, and the unstoppable spirit of Lobo Nation. We’re giving away 100 tickets […]

• < 1 min read READ MORE
RECENT POSTS
Chuze People

Walking Workout: Benefits and Tips to Get Started

Walking is something you do to get from point A to point B. For most people, it’s a necessary part of everyday life, and beyond that, hitting a daily step count might offer a medley of health benefits. But is walking exercise, and if so, does walking count as cardio? The short answers are yes […]

3/30/26 • 6 min read
Gym Fitness

What Are the Benefits of a Vibration Plate?

• 7 min read
Gym Fitness

What Is Lift Lab?

• 4 min read
BLOG CATEGORIES

DISCOVER MORE

More POSTS
Power Your Performance: Chuze Fitness x Luna Grill
3/24/26 • < 1 min read
University of New Mexico Lobos
3/24/26 • < 1 min read
University of Texas El Paso
3/24/26 • < 1 min read
Jacksonville Icemen
3/24/26 • < 1 min read
Jacksonville Jumbo Shrimps
3/24/26 • < 1 min read
Jacksonville Sharks
3/24/26 • < 1 min read
What to Do on Rest Days: Light Movement and Recovery Tips to Feel Refreshed
3/18/26 • 6 min read
How to Start Strength Training
3/18/26 • 6 min read
What Do Compression Boots Do?
3/18/26 • 6 min read
What to Do on Rest Days: Light Movement and Recovery Tips to Feel Refreshed
1/29/26 • 6 min read
Post Workout Recovery: Simple Ways to Reduce Soreness and Support Muscle Repair
1/29/26 • 6 min read
Are Rest Days Important? How Taking Time Off Boosts Recovery and Performance.
1/29/26 • 6 min read
Chuze trainers highlight effective, full-body exercises for people at all fitness levels.
1/15/26 • < 1 min read
Chuze contributes expert insight on low-intensity workouts that still deliver real fitness benefits.
1/15/26 • < 1 min read
Chuze trainers offer expert advice on optimizing glute workouts for strength and tone.
1/15/26 • < 1 min read
LOAD MORE
Get $0 Enrollment! Valid on select memberships at participating locations. Restrictions apply. Join Now
Days
Hrs
Mins
Secs
Join Now