What Body Fat Percentage Means And How You Can Use It

coach showing member what is body fat percentage

What is body fat percentage? Body fat percentage is one of the many factors to consider when thinking about a healthy weight. Find out how you can calculate yours here! […]

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What Exactly is Water Weight?

What is water weight? Man drinking water on hike.

Muscle is denser than fat, which means it’s smaller. Most of us know this already, but what about water weight? What is it exactly? We look into this and more in this week’s blog! […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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Ditch the Dumbbells: Try this Bodyweight Back Workout

Let’s face it: Life gets busy. We don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility. So, having a plan in place to work out when those dumbbells are in use by […]

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What is Intermittent Fasting?

timer for intermittent fasting

You’ve probably talked about it with your friends. You may have overheard a conversation in the gym or at the coffee shop where the topic of intermittent fasting was discussed. But, what is this much-talked-about fasting trend, and why has it seemingly so suddenly become what’s on the tip of everyone’s tongue? The short answer […]

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10 Barbecue Hacks to Stay Healthy This Labor Day

healthy Labor Day option: salad

We know the feeling: You see those cheeseburgers and hot dogs sizzling on the grill, and you want toss two of those suckas in your mouth at once! OK, maybe it’s not that extreme, but when we’ve been working out all week, and eating healthy, the urge to splurge on weekends is huge (and understandable)! […]

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Let’s Talk Barre

Group exercise room used for barre classes

While you and your friends may be well-schooled on all things “bar,” we’re talking about a very different “barre” here. This is a workout that will whip you into shape better than any Happy Hour gin and tonic might! Barre classes are derived from ballet and the barre these dancers use in their studios to […]

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Amino Acids: What You Need to Know

Salmon and potatoes on a cutting board to represent amino acids.

Amino acids are absolutely essential for every metabolic process in our bodies. So, in case you couldn’t guess: Amino acids are quite amazing! […]

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Mountain Climbers… With Both Feet On The Ground

Personal trainer performing mountain climbers at Chuze Fitness

Mountain climbers are a great total body exercise that require nothing but your body and the floor. Best of all, you can do them (almost) anywhere! […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.