General Archives | Chuze Fitness

Small Changes That Make a Big Impact for Your Health

Water being poured into a glass

It can be daunting to change course or adopt healthy habits in life. But, as with anything, moderation is key. By taking baby steps in the right direction, the course will become easier for you, and you can add other options for healthier living as you progress. Why not start with a few small changes […]

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Protein: Do We Really Need as Much as We Think?

Woman doing bosu ball workout with weighted medicine ball

Everyone who has ever stepped foot into a gym has been told that protein is the key to success. But, how much protein do we really need? […]

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Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

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The Best Health & Fitness Apps to Keep Your 2018 Resolutions

phone with apps on screen for best fitness apps 2018

Whether you’re looking to jumpstart your health and fitness in 2018, or simply trying keep yourself accountable in the new year after an overindulgent holiday season, we’ve got your back. Here are some of our favorite apps to stay the course in 2018.

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New Year’s Resolutions: Fail to Plan, Plan to Fail

Girl in red flannel holding a sparkler

Tis’ the season for New Year’s Resolutions. With that in mind, we’re here to tell you: If you fail to plan, you can plan to fail. So, get out a notebook and plan with us! […]

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How to Choose the Right Gym for 2018

Cardio Equipment at Chuze Fitness Broomfield

The key to finding a gym you’ll like — and actually go to rather than just pay for — is to seek one out where you’ll feel comfortable day in and day out. The process can be intimidating if you’re not sure what you’re looking for. So, we’re here to help you find the best gym for you. […]

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What Body Fat Percentage Means And How You Can Use It

coach showing member what is body fat percentage

What is body fat percentage? Body fat percentage is one of the many factors to consider when thinking about a healthy weight. Find out how you can calculate yours here! […]

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What Exactly is Water Weight?

What is water weight? Man drinking water on hike.

Muscle is denser than fat, which means it’s smaller. Most of us know this already, but what about water weight? What is it exactly? We look into this and more in this week’s blog! […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.