yoga Archives | Chuze Fitness

Here’s The Scoop On PiYo

PiYo class at Chuze Fitness for What is PiYo

You have probably heard of PiYo before, but you’ve never quite known what it is. We’re here to clear up the confusion and set the record straight. PiYo is a fitness system that is designed to work your whole body and get you into shape from head to toe. What is PiYo? The “Pi” is […]

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Work Smarter, Not Harder: The Fitness Edition

Everyone wants to get the most out of his or her workout. For some people this means pushing themselves to the limit in a multi-hour or multi-session daily exercise routine. Although challenging yourself and working out consistently are important to your overall fitness, not all of the work is done at the gym. Many of […]

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