Gym Time: Choosing the Workout Duration & Activities to Reach Your Goals

Schedules are busy and time is tight, so you’ll want to be strategic in planning each trip to the gym to get the most out of your workout. You’ll also want to avoid time-wasting activities that require lots of effort but don’t do much to get you to your ultimate goal. Making a plan for […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.