Jumping, lifting, and running cause a lot of strain on our bodies. With the growing popularity low impact workouts, your body can get the love it needs. […]
Do Low Impact Workouts Actually Work?
Tag: workout routine
Work Smarter, Not Harder: Workout Routine Enhancements
Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]
Here’s The Scoop On Team Training From Our Director, Robin Cortez
Robin Cortez, Director of Team Training at Chuze Fitness, dispensed insight and wisdom on HIIT and team training that will definitely do our bodies good… if we can resist the donuts! […]
Ditch the Dumbbells: Try This Bodyweight HIIT Workout
HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]
Ditch the Dumbbells: Try this Bodyweight Chest Workout
Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]
Ditch the Dumbbells: Try this Bodyweight Back Workout
Let’s face it: Life gets busy. We don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility. So, having a plan in place to work out when those dumbbells are in use by […]
Feel the Burn with a Bodyweight Leg Workout
We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]
What the World Is a Wall Sit and Does it Actually Work?
The wall sit is a tried and true example of an effective, low-impact exercise that is beneficial to your overall body core strength. Do you know how to perform them effectively? Find out more here! […]
Here’s What Happens To Your Body On A Rest Day
We always urge our members to rest. This is because your body rebuilds itself when you take a rest day. Here is how you can benefit from taking time off. […]
What is the Best Workout Schedule?
New information comes in every day of people getting incredible fitness results by working out one to seven times a week. So, what’s the right workout schedule for you? The answer varies based on your goals, but we have gathered some general guidelines for you to follow on your health journey! […]
How You Breathe Impacts Your Fitness Progress
Your breathing patterns directly impacts your progress. If you forget to breathe during exercise, you may become injured. In this post we will help you find breathing patterns so that you can avoid injury and reach your goals even faster! […]
Burpees: The Full-Body Workout
Burpees, the workout we love to hate. We have gathered everything you may want to know about burpees, from who created them, to how you can work up to 100 a day. Now, drop and give me 10. […]
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