Here’s The Scoop On Team Training From Our Director, Robin Cortez

Team Training Chuze Fitness

Robin Cortez, Director of Team Training at Chuze Fitness, dispensed insight and wisdom on HIIT and team training that will definitely do our bodies good… if we can resist the donuts! […]

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Ditch The Dumbbells: Try This Bodyweight HIIT Workout

HIIT workout demonstration twisted lunge

HIIT incorporates repeated sets of higher-than-usual-intensity sets immediately followed by short spans of recovery time. Here is our HIIT at home workout. […]

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Ditch the Dumbbells: Try this Bodyweight Chest Workout

bodyweight chest workout decline pushup

Push-ups, push-ups, and more push-ups. Check out this bodyweight chest workout that will leave you sore, and lead you to awesome results! […]

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Ditch the Dumbbells: Try this Bodyweight Back Workout

Let’s face it: Life gets busy. We don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility. So, having a plan in place to work out when those dumbbells are in use by […]

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Feel the Burn with a Bodyweight Leg Workout

We’re going to walk you through some basics on how to burn fat and build muscle at the same time with a bodyweight leg workout routine you can perform almost anywhere. […]

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What the World Is a Wall Sit and Does it Actually Work?

Turf Training Area at Chuze Fitness Littleton

The wall sit is a tried and true example of an effective, low-impact exercise that is beneficial to your overall body core strength. Do you know how to perform them effectively? Find out more here! […]

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Here’s What Happens To Your Body On A Rest Day

Leg machine at Chuze Fitness

We always urge our members to rest. This is because your body rebuilds itself when you take a rest day. Here is how you can benefit from taking time off. […]

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What is the Best Workout Schedule?

Weights on leg press machine

New information comes in every day of people getting incredible fitness results by working out one to seven times a week. So, what’s the right workout schedule for you? The answer varies based on your goals, but we have gathered some general guidelines for you to follow on your health journey! […]

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How You Breathe Impacts Your Fitness Progress

Woman working out on bosu ball

Your breathing patterns directly impacts your progress. If you forget to breathe during exercise, you may become injured. In this post we will help you find breathing patterns so that you can avoid injury and reach your goals even faster! […]

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Burpees: The Full-Body Workout

Burpees, the workout we love to hate. We have gathered everything you may want to know about burpees, from who created them, to how you can work up to 100 a day. Now, drop and give me 10. […]

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5 Steps To Help You Crush Your New Year’s Goals

Woman running on treadmill

Ahh, the new year. Everyone is celebrating a fresh start, talking about New Year’s resolutions and reflecting on times passed. You think back to all the goals you made last year, celebrate a goal accomplished, or review a failed goal, and you make new list. In 2017, we want to make sure that you’ve got […]

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30 Minute Workout for When You’re Just Too Busy

We get it – you are busy. You have a lot on your plate and have a lot of responsibilities to manage. So when it comes to working out, you need to get as much bang for your buck as possible. Usually, when someone has a lot going on, their exercise program is the first […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.