Ditch the Dumbbells: Try this Bodyweight Back Workout

Let’s face it: Life gets busy. We don’t always have the time to make it to the gym or, if we do, finding the weights you need for your workout during peak hours can be an exercise in futility. So, having a plan in place to work out when those dumbbells are in use by […]

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Pre-Workout: The Good, the Bad, and the Truth

The truth of the matter is, your workout starts before you even step foot in the gym. Here are a few pre-workout tips to get you in the mood. […]

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What the World Is a Wall Sit and Does it Actually Work?

Turf Training Area at Chuze Fitness Littleton

The wall sit is a tried and true example of an effective, low-impact exercise that is beneficial to your overall body core strength. Do you know how to perform them effectively? Find out more here! […]

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Best Workout Songs (So Far) of 2017

We’ve done it before and we’re doing it again! Check out the best workout songs (so far) of 2017. These tunes will make you get up and get moving! […]

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Here’s What Happens To Your Body On A Rest Day

Leg machine at Chuze Fitness

We always urge our members to rest. This is because your body rebuilds itself when you take a rest day. Here is how you can benefit from taking time off. […]

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Work Smarter, Not Harder: The Fitness Edition

Everyone wants to get the most out of his or her workout. For some people this means pushing themselves to the limit in a multi-hour or multi-session daily exercise routine. Although challenging yourself and working out consistently are important to your overall fitness, not all of the work is done at the gym. Many of […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.