What Exactly is Water Weight?

What is water weight? Man drinking water on hike.

Muscle is denser than fat, which means it’s smaller. Most of us know this already, but what about water weight? What is it exactly? We look into this and more in this week’s blog! […]

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What And When To Eat After A Workout

A smoothie at Chuze Fitness being poured

Drink chocolate milk one hour after a workout, drink chocolate milk right away! Which information is correct? We dive deep into this subject in this article. […]

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Planks: The Core of the Matter

Chuze coach doing bosu plank

Adding planks to your workout proves to have amazing benefits. Not only will you have a rocking core, but your balance and stability will improve as well. Learn more about why you should be adding planks into your workout here. […]

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The Truth About Women’s Weightlifting [Infographic]

Next time you go work out, take a look at the exercise equipment used by gender throughout the gym. Perhaps the cardio equipment is flooded with women and the weight machines and free weights are mostly dominated by men, which would not be unusual. However, recent studies show that weight training has been gaining popularity […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.