Staying Warm in Your Cold Weather Workout

As the cold weather settles in, you might be rethinking your workout habits. While heading over to Chuze Fitness for an indoor workout can be a great way to keep yourself warm during those long winter months, if you are looking forward to some outdoor exercise as well, keep these tips in mind: Plan your […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.