winter stretching Archives | Chuze Fitness

The Importance of Stretching in Winter

We all know how important it is to stretch before exercising. Stretching increases flexibility and range of motion, thus lessening your risk of injury. However, your stretching routine becomes even more important during the cold winter months. When your body is cold, your muscles contract to conserve heat, making them tighter, less supple, and more […]

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Smiling: Your face’s favorite workout.

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