What to Drink During Workout Routines

From plain old unadorned water to sports drinks, vitamin water and protein shakes, you’ll discover a wide range of hydration options that are touted to improve your exercise regime. Maybe you’ve planned on what to eat and drink before and after your workout, but how much thought have you put into what to drink during your […]

Read More…

Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.