vitamins in fruit Archives | Chuze Fitness

Is Sugar From Fruit Bad For You?

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Slurping on soda after the gym? Downing a donut in between sets? We sure hope not… but JIC, we’re clearing the air about why these sugars are bad for you and fruit is A-OK. Pick up a peach or peel open an orange, because we’re setting the record straight: The sugar in fruit is not […]

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