vegetarian diet Archives | Chuze Fitness

Semi-Vegetarianism: Is This Really a Thing?

vegetables on table semi-vegetarianism diet

Semi-vegetarianism means you sometimes eat meat, chicken, or seafood, but as a general rule, you do not. Primarily, you are a vegetarian. […]

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Protein: Do We Really Need as Much as We Think?

Woman doing bosu ball workout with weighted medicine ball

Everyone who has ever stepped foot into a gym has been told that protein is the key to success. But, how much protein do we really need? […]

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