Maintain Your Workout Routine While on Vacation

Man hiking on vacation in misty mountains

You can do more than wade in the pool on vacation. Change from a wade to a lap every 30 minutes or go on a hike. Here a few easy ways to workout while enjoying a vacation. […]

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6 Ways to Burn Calories at the Beach

Taking a vacation is an amazing way to unwind, relax, and enjoy spending time with your family or other loved ones. However, vacations also have a reputation for derailing fitness and healthy eating plans. This does not have to be the case. Here are six fun ways to fit a workout into your next beachside […]

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Smiling: Your face’s favorite workout.

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