stretching Archives | Chuze Fitness

Dynamic Stretching: What Is It And When Should I Do It?

Man performing dynamic stretch before run

Everyone knows that good a stretch before and after a workout can go a long way to reduce injury and ensure that you can keep active throughout the week without being sidelined with preventable aches and pains. While many subscribe to the misconception that stretching carves time off your total workout time, you should really […]

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Five Stretches to Enhance Your Workouts

Stretching is a vital part of any workout. It increases your flexibility and range of motion, allowing your body to move more easily and preventing injury. Fortunately, stretching takes practically no time at all. An effective stretching routine can take as little as five minutes. Enhance your workouts by including these five stretches in your […]

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