The 5 Things You Can Change Today That Will Get You Better Results

When it comes to health and fitness, there’s always room for improvement. Face it, we live in a society that inundates us with temptations like junk food, junk TV that keeps us glued to the sofa, a Twinkie making kit (seriously?), and a message that gives us photo shopped bodies to emulate. That’s pretty twisted. […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.