static stretching Archives | Chuze Fitness

Yoga Before And After A Workout

Dynamic yoga stretch for yoga before and after a workout

While some styles of yoga are a workout in and of themselves, you can prepare sequences that are perfect to mix into your daily routine, before or after a workout.  […]

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When And How To Stretch During A Workout

Downward Dog Stretch, How to stretch

Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]

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