The Importance of Sleep

Sleep is extremely important for your well-being and overall physical health. When it comes to sleep, quality and quantity are crucial elements. When you got plenty of good quality sleep it will help your brain function, and improve your physical health, mental health, safety, and even your quality of life. Sleep deficiency can cause serious […]

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The 5 Things You Can Change Today That Will Get You Better Results

When it comes to health and fitness, there’s always room for improvement. Face it, we live in a society that inundates us with temptations like junk food, junk TV that keeps us glued to the sofa, a Twinkie making kit (seriously?), and a message that gives us photo shopped bodies to emulate. That’s pretty twisted. […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.