senior health Archives | Chuze Fitness

Fitness for Seniors: How to Get Started

Few individuals need exercise as much as seniors. A solid exercise plan brings about many benefits, including being able to maintain good health and to ward off sickness. However, exercising can be difficult for many seniors due to possible physical limitations. Being aware of the many benefits and modifications that can be made to an exercise routine […]

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Smiling: Your face’s favorite workout.

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