sad Archives | Chuze Fitness

Tips to Beat the Winter Blues

Seasonal Affective Disorder, or SAD, is a form of depression that strikes during the long winter months, then seems to vanish during the spring and summer. It is thought to be related to depleted levels of either vitamin D or serotonin – a brain chemical that helps to regulate mood. As exposure to sunlight boosts […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.