Heart Rate: What You Need To Know

Chuze Team Training class on treadmills with heart rate being tracked on two screens

You probably already know that going to the gym shouldn’t just be about looking good. It’s about living a healthy life and having a healthy heart. Your heart rate is dictated by everything in your day-to-day including: how, when, and what you eat and drink; how you sleep; how you relieve stress, and, yes, how […]

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Smiling: Your face’s favorite workout.

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