9 Pumpkin Health Benefits

Pumpkin Health Benefits

This time of year is all about the pumpkin. Pumpkin spice lattes, pumpkin bread, pumpkin ravioli and even pumpkin beer all remind us of the start of the holiday season and that Halloween is right around the corner. Many of us think “jack-o-lanterns” versus “heart-healthy squash” when pumpkins come to mind – and that’s ok! […]

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Smiling: Your face’s favorite workout.

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