Pre-Workout: The Good, the Bad, and the Truth

The truth of the matter is, your workout starts before you even step foot in the gym. Here are a few pre-workout tips to get you in the mood. […]

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Best Workout Songs (So Far) of 2017

We’ve done it before and we’re doing it again! Check out the best workout songs (so far) of 2017. These tunes will make you get up and get moving! […]

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Why Does Music Motivate? The Science Behind Music and Exercise

Respiration and Heart Rate Researchers who are interested in the physiological effects of music on the body have paid particular attention to how music affects respiration and heart rate. The health implications of such a correlation could change how cardiac physicians approach the prevention and treatment of different types of heart disease. Unfortunately, different research […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.