Top 10 Affordable Gym Accessories

Treat yourself to something small that can offer big returns and maximize your gym time. Here are some of our top picks for affordable gym accessories. […]

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Pre-Workout: The Good, the Bad, and the Truth

The truth of the matter is, your workout starts before you even step foot in the gym. Here are a few pre-workout tips to get you in the mood. […]

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Playlist series: The Gym Playlist – Alternative Edition

Did you know that there is more to choosing your workout playlist than building your collection of favorite songs? Music in the gym actually stimulates physical responses during aerobic exercise, which increases your heart rate and rate of breathing. Some experts say listening to music while exercising can also help your body to be more […]

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Why Does Music Motivate? The Science Behind Music and Exercise

Respiration and Heart Rate Researchers who are interested in the physiological effects of music on the body have paid particular attention to how music affects respiration and heart rate. The health implications of such a correlation could change how cardiac physicians approach the prevention and treatment of different types of heart disease. Unfortunately, different research […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.