ketogenic flu Archives | Chuze Fitness

Diet Talk: The Ketogenic [Keto] Diet Explained

Plate of food with steak eggs and tomatoes for ketogenic diet

You may be hearing your friends rave about the newest diet fad, keto. However, this diet (lifestyle) is not new at all! Doctors have been prescribing the Ketogenic Diet to those with epilepsy for almost 100 years. You will find similarities across other low-carb diets like Atkins, The Zone, Paleo, Whole30, and South Beach. Though […]

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