How To Diversify Your Workouts With Interval Training (HIIT)

Bosu lunge in Team Training at Chuze Fitness

Is your new year’s resolution to be healthier and stronger in 2017? Then you should be mixing up your workouts with some interval training (also known as HIIT “High Intensity Interval Training”).  HIIT is designed as a way to help burn fat and build muscle via short bursts of exercise that will help you break […]

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