hydration Archives | Chuze Fitness

Why Hydration is Important for Health & Fitness

Drinking the right amount of water throughout the day is critical to maintaining and improving your health. It is especially important for athletes and active individuals to consume the required amount of water, learn how proper hydration can benefit your health and fitness! The Biology of Hydration Water helps to lower your body temperature. Exercise […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.