how to stretch Archives | Chuze Fitness

Dynamic Stretching: What Is It And When Should I Do It?

Man performing dynamic stretch before run

Everyone knows that good a stretch before and after a workout can go a long way to reduce injury and ensure that you can keep active throughout the week without being sidelined with preventable aches and pains. While many subscribe to the misconception that stretching carves time off your total workout time, you should really […]

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When And How To Stretch During A Workout

Downward Dog Stretch, How to stretch

Time is valuable. Be sure to make the most of it by allowing yourself some time for something too many of us are tempted to overlook: stretching. […]

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