healthy diet Archives | Chuze Fitness

Small Changes That Make a Big Impact for Your Health

Water being poured into a glass

It can be daunting to change course or adopt healthy habits in life. But, as with anything, moderation is key. By taking baby steps in the right direction, the course will become easier for you, and you can add other options for healthier living as you progress. Why not start with a few small changes […]

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What is Intermittent Fasting?

timer for intermittent fasting

You’ve probably talked about it with your friends. You may have overheard a conversation in the gym or at the coffee shop where the topic of intermittent fasting was discussed. But, what is this much-talked-about fasting trend, and why has it seemingly so suddenly become what’s on the tip of everyone’s tongue? The short answer […]

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