Let’s Talk Barre

Group exercise room used for barre classes

While you and your friends may be well-schooled on all things “bar,” we’re talking about a very different “barre” here. This is a workout that will whip you into shape better than any Happy Hour gin and tonic might! Barre classes are derived from ballet and the barre these dancers use in their studios to […]

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20 Gym Memes That Will Make You Say, “Me.”

Fitness isn’t all work and no play. Check out these gym memes that will make you say, “Me.” and hopefully inspire you to be active! […]

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Here’s What Happens To Your Body On A Rest Day

Leg machine at Chuze Fitness

We always urge our members to rest. This is because your body rebuilds itself when you take a rest day. Here is how you can benefit from taking time off. […]

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5 Ways To Stay Germ-Free At The Gym

Treadmill being cleaned at Chuze Fitness

A clean gym is a happy gym. That’s why we’ve set out to be the cleanest gym in the world. Check out these tips to keep yourself healthy while you workout! […]

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6 Ways To Stay Healthy At Your Desk Job

Even if you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work is more than half the battle. It’s easy to make excuses that you are too tired and worked too hard to get in that post-work gym sesh. However, by making a few […]

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5 Steps To Help You Crush Your New Year’s Goals

Woman running on treadmill

Ahh, the new year. Everyone is celebrating a fresh start, talking about New Year’s resolutions and reflecting on times passed. You think back to all the goals you made last year, celebrate a goal accomplished, or review a failed goal, and you make new list. In 2017, we want to make sure that you’ve got […]

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Chuze Fitness Selected as Best Gym in Arizona by Men’s Fitness & Yelp

Men’s Fitness and Yelp recently teamed up to determine the top 50 gyms in the United States, choosing one single best fitness center in each state. While there are always many high quality gyms to choose from, the 50 chosen for the list “stood out amongst the competition.” The gyms were selected for their high […]

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Stay Fit & Enjoy Wine [Infographic]

Most people have heard that cutting out alcohol from your diet really helps in the weight loss process. Additionally, most people define alcohol as empty calories- meaning that they provide minimal nutritious value. However, recently wine has taken on a new set of values as antioxidants and heart health have stepped into the spotlight. So […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.