How to Set Realistic Fitness Goals for Weight Loss & Health

Whether you want to lose a few pounds or make a life change with a big weight loss, the keys to success are the same—be realistic and use health as your ultimate goal. Excess pounds can affect your confidence, but think about the long-term health effects of being overweight, such as arthritis, diabetes, gallstones, stroke, […]

Read More…

Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.