goal setting Archives | Chuze Fitness

Work Smarter, Not Harder: Workout Routine Enhancements

Woman at Chuze Fitness on bosu ball doing a back workout. Workout routine enhancements.

Wouldn’t it be wonderful if we could work smarter rather than harder and get the same—if not better—results? Well, guess what? We can! It turns out this concept applies to our work life and our workout life. So, let’s do this! […]

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The Best Health & Fitness Apps to Keep Your 2018 Resolutions

phone with apps on screen for best fitness apps 2018

Whether you’re looking to jumpstart your health and fitness in 2018, or simply trying keep yourself accountable in the new year after an overindulgent holiday season, we’ve got your back. Here are some of our favorite apps to stay the course in 2018.

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New Year’s Resolutions: Fail to Plan, Plan to Fail

Girl in red flannel holding a sparkler

Tis’ the season for New Year’s Resolutions. With that in mind, we’re here to tell you: If you fail to plan, you can plan to fail. So, get out a notebook and plan with us! […]

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Here’s The Scoop On Team Training From Our Director, Robin Cortez

Team Training Chuze Fitness

Robin Cortez, Director of Team Training at Chuze Fitness, dispensed insight and wisdom on HIIT and team training that will definitely do our bodies good… if we can resist the donuts! […]

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Top 10 Affordable Gym Accessories

Treat yourself to something small that can offer big returns and maximize your gym time. Here are some of our top picks for affordable gym accessories. […]

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Escape the Summer Shape-up Frenzy

Don’t be a seasonal gym-goer. Work towards your goals all year long by finding a gym buddy, mixing it up and following our advice! […]

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Here’s A List Of Our Favorite Activity Trackers

Team Training running on treadmill

With so many activity trackers on the market, it can be hard to tell which is right for you. So, we’ve put together a list the best affordable trackers in 2017! […]

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5 Steps To Help You Crush Your New Year’s Goals

Woman running on treadmill

Ahh, the new year. Everyone is celebrating a fresh start, talking about New Year’s resolutions and reflecting on times passed. You think back to all the goals you made last year, celebrate a goal accomplished, or review a failed goal, and you make new list. In 2017, we want to make sure that you’ve got […]

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Team Building with Habitat for Humanity

Habitat for Humanity - Chuze

Every month, our incredible managers from each district get to join together for a day of team building. They have done everything from enjoying the San Diego County Fair, to surviving the Exodus Quake Escape Room in San Bernardino County. This time, our Tucson team set out to do something a bit different.  This August, our […]

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How to Set Realistic Fitness Goals for Weight Loss & Health

Whether you want to lose a few pounds or make a life change with a big weight loss, the keys to success are the same—be realistic and use health as your ultimate goal. Excess pounds can affect your confidence, but think about the long-term health effects of being overweight, such as arthritis, diabetes, gallstones, stroke, […]

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The 5 Things You Can Change Today That Will Get You Better Results

When it comes to health and fitness, there’s always room for improvement. Face it, we live in a society that inundates us with temptations like junk food, junk TV that keeps us glued to the sofa, a Twinkie making kit (seriously?), and a message that gives us photo shopped bodies to emulate. That’s pretty twisted. […]

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