Muscle Group Series: Glutes Workouts

The gluteus minimus, medius and maximus are the largest muscles in your body, and are responsible for the movement of your hips – and they are used every time you take a step. Strengthening your glutes can have a positive impact on almost everything you do, from climbing stairs to playing sports. The following glutes workouts are […]

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Smiling: Your face’s favorite workout.

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