Apps to Stay Motivated & Track Fitness

One of the most difficult aspects of getting healthy presents itself when those around us continue with unhealthy eating habits. They don’t want to hear about new exercise goals, pounds lost, or a lower body mass index. However, patting yourself on the back for these accomplishments and having a support system is necessary to keep […]

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Smiling: Your face’s favorite workout.

We aim to keep our perspective and our sense of humor at all times. After all, this isn’t brain surgery. Check out Chuze on Facebook & Instagram.