exercise Archives | Page 3 of 3 | Chuze Fitness

Finding Focus: Should You Only Work One Body Part Per Gym Session?

Every year, millions of individuals visit the gym. They do so to learn how to get fit, to get one-on-one attention from a personal trainer, and to use the high-end equipment. However, many exercisers come to the gym without a lot of experience. Working with a trainer or taking a fitness class will help, but […]

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Work Smarter, Not Harder: The Fitness Edition

Everyone wants to get the most out of his or her workout. For some people this means pushing themselves to the limit in a multi-hour or multi-session daily exercise routine. Although challenging yourself and working out consistently are important to your overall fitness, not all of the work is done at the gym. Many of […]

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30 Minute Workout for When You’re Just Too Busy

We get it – you are busy. You have a lot on your plate and have a lot of responsibilities to manage. So when it comes to working out, you need to get as much bang for your buck as possible. Usually, when someone has a lot going on, their exercise program is the first […]

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