exercise Archives | Page 2 of 3 | Chuze Fitness

Best Workout Songs (So Far) of 2017

We’ve done it before and we’re doing it again! Check out the best workout songs (so far) of 2017. These tunes will make you get up and get moving! […]

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What And When To Eat After A Workout

A smoothie at Chuze Fitness being poured

Drink chocolate milk one hour after a workout, drink chocolate milk right away! Which information is correct? We dive deep into this subject in this article. […]

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20 Gym Memes That Will Make You Say, “Me.”

Fitness isn’t all work and no play. Check out these gym memes that will make you say, “Me.” and hopefully inspire you to be active! […]

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Here’s What Happens To Your Body On A Rest Day

Leg machine at Chuze Fitness

We always urge our members to rest. This is because your body rebuilds itself when you take a rest day. Here is how you can benefit from taking time off. […]

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Try Out These St. Patrick’s Week Treadmill Workouts

It can be hard to add a healthy mix of cardio into your weekly routine. That’s why we’ve put together three hardcore treadmill workouts for you to try this St. Patrick’s week along with your regular strength training regime. […]

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5 Ways To Stay Germ-Free At The Gym

Treadmill being cleaned at Chuze Fitness

A clean gym is a happy gym. That’s why we’ve set out to be the cleanest gym in the world. Check out these tips to keep yourself healthy while you workout! […]

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Planks: The Core of the Matter

Chuze coach doing bosu plank

Adding planks to your workout proves to have amazing benefits. Not only will you have a rocking core, but your balance and stability will improve as well. Learn more about why you should be adding planks into your workout here. […]

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What is the Best Workout Schedule?

Weights on leg press machine

New information comes in every day of people getting incredible fitness results by working out one to seven times a week. So, what’s the right workout schedule for you? The answer varies based on your goals, but we have gathered some general guidelines for you to follow on your health journey! […]

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How You Breathe Impacts Your Fitness Progress

Woman working out on bosu ball

Your breathing patterns directly impacts your progress. If you forget to breathe during exercise, you may become injured. In this post we will help you find breathing patterns so that you can avoid injury and reach your goals even faster! […]

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Here’s Why You Should Be Using A Sauna

Take time out of your week to enjoy the rest and relaxation of a sauna. Help your skin achieve a youthful glow, work towards heart health and much more. […]

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6 Ways To Stay Healthy At Your Desk Job

Even if you’ve set fitness goals and are totally motivated to make a change this year, getting yourself to the gym after work is more than half the battle. It’s easy to make excuses that you are too tired and worked too hard to get in that post-work gym sesh. However, by making a few […]

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